Are you a tea lover who likes to start your day with a warm cup of tea If yes then you might be wondering what is the best tea to drink in the morning on an empty stomach In this article we ll discuss the best tea options that will help you to kick start your day in a healthy way .
Are you a tea lover who likes to start your day with a warm cup of tea? If yes, then you might be wondering what is the best tea to drink in the morning on an empty stomach. In this article, we’ll discuss the best tea options that will help you to kick start your day in a healthy way.
Table of Content
Green Tea
Green tea is one of the best options to drink in the morning on an empty stomach. It contains antioxidants, which help to boost metabolism and improve brain function. Green tea also contains caffeine, which helps to improve alertness and concentration. It is also rich in L-theanine, which promotes relaxation and reduces stress.
How to Prepare Green Tea?
Boil water and let it cool for 2 minutes. Add one teaspoon of green tea leaves or one tea bag in a cup. Pour hot water over the tea leaves and let it steep for 2-3 minutes. Strain and enjoy your green tea.
Tips:
- Do not over brew the tea, as it may result in a bitter taste.
- Drink green tea without sugar or milk to enjoy its natural taste and benefits.
Pros:
- Boost metabolism and improve brain function.
- Promotes relaxation and reduces stress.
- Rich in antioxidants.
Cons:
- May cause stomach irritation in some people.
- Contains caffeine, which may cause sleep disturbances in some people.
- May interfere with iron absorption in the body.
Black Tea
Black tea is another popular option to drink in the morning. It contains caffeine, which helps to improve alertness and concentration. Black tea also contains antioxidants, which help to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
How to Prepare Black Tea?
Boil water and let it cool for 2 minutes. Add one teaspoon of black tea leaves or one tea bag in a cup. Pour hot water over the tea leaves and let it steep for 3-4 minutes. Strain and enjoy your black tea.
Tips:
- Drink black tea without sugar or milk to enjoy its natural taste and benefits.
- Do not over brew the tea, as it may result in a bitter taste.
Pros:
- Contains caffeine, which helps to improve alertness and concentration.
- Rich in antioxidants.
- Helps to reduce the risk of chronic diseases.
Cons:
- May cause stomach irritation in some people.
- Contains caffeine, which may cause sleep disturbances in some people.
- May interfere with iron absorption in the body.
Chai Tea
Chai tea is a popular tea blend that originated in India. It is made with black tea, spices such as cinnamon, cardamom, cloves, and ginger, and milk. Chai tea has a warm and spicy flavor and is a great option to drink in the morning.
How to Prepare Chai Tea?
Boil water and let it cool for 2 minutes. Add one teaspoon of chai tea blend or one tea bag in a cup. Pour hot water over the tea leaves and let it steep for 3-4 minutes. Add milk and sugar as per your taste. Strain and enjoy your chai tea.
Tips:
- Chai tea contains caffeine, so avoid drinking it in the evening or before bedtime.
- You can make your own chai tea blend by mixing black tea leaves with spices such as cinnamon, cardamom, cloves, and ginger.
Pros:
- Warm and spicy flavor.
- Contains caffeine, which helps to improve alertness and concentration.
- Contains antioxidants.
Cons:
- May cause stomach irritation in some people.
- Contains caffeine, which may cause sleep disturbances in some people.
- May interfere with iron absorption in the body.
Herbal Tea
Herbal tea is a great caffeine-free option to drink in the morning on an empty stomach. It is made from herbs, fruits, and flowers and comes in various flavors. Some popular herbal tea options are peppermint tea, chamomile tea, and hibiscus tea.
How to Prepare Herbal Tea?
Boil water and let it cool for 2 minutes. Add one teaspoon of herbal tea blend or one tea bag in a cup. Pour hot water over the tea leaves and let it steep for 3-4 minutes. Strain and enjoy your herbal tea.
Tips:
- Herbal tea is caffeine-free, so it can be consumed any time during the day.
- Add honey or lemon to your herbal tea to enhance its flavor.
Pros:
- Caffeine-free.
- Comes in various flavors.
- Can be consumed any time during the day.
Cons:
- May cause allergic reactions in some people.
- May interact with certain medications.
White Tea
White tea is a mildly caffeinated tea that is made from the young leaves and buds of the tea plant. It has a delicate flavor and is a great option to drink in the morning. White tea is also rich in antioxidants, which help to reduce the risk of chronic diseases.
How to Prepare White Tea?
Boil water and let it cool for 2 minutes. Add one teaspoon of white tea leaves or one tea bag in a cup. Pour hot water over the tea leaves and let it steep for 2-3 minutes. Strain and enjoy your white tea.
Tips:
- Drink white tea without sugar or milk to enjoy its natural taste and benefits.
- Do not over brew the tea, as it may result in a bitter taste.
Pros:
- Delicate flavor.
- Rich in antioxidants.
- Mildly caffeinated.
Cons:
- May cause stomach irritation in some people.
- Contains caffeine, which may cause sleep disturbances in some people.
- May interfere with iron absorption in the body.
Oolong Tea
Oolong tea is a traditional Chinese tea that is partially oxidized. It has a rich and complex flavor and is a great option to drink in the morning. Oolong tea is also rich in antioxidants, which help to reduce the risk of chronic diseases.
How to Prepare Oolong Tea?
Boil water and let it cool for 2 minutes. Add one teaspoon of oolong tea leaves or one tea bag in a cup. Pour hot water over the tea leaves and let it steep for 2-3 minutes. Strain and enjoy your oolong tea.
Tips:
- Drink oolong tea without sugar or milk to enjoy its natural taste and benefits.
- Do not over brew the tea, as it may result in a bitter taste.
Pros:
- Rich and complex flavor.
- Rich in antioxidants.
