What Does Seated Good Morning Do A Comprehensive Guide

If you are a fitness enthusiast, you might have heard of the seated good morning exercise. This exercise is a great way to strengthen your lower back, hamstrings, and glutes. In this article, we will discuss what seated good morning does, how to perform it, step-by-step, tips, solutions, FAQs, and the pros and cons of this exercise.

Table of Content

1. Description
2. How to Perform Seated Good Morning?
3. Step-by-Step Guide
4. Tips to Perform Seated Good Morning
5. Solutions to Common Mistakes
6. Frequently Asked Questions
7. Pros and Cons

Description

The seated good morning is a variation of the traditional good morning exercise. It is performed in a seated position with your legs straight out in front of you. This exercise targets the lower back, hamstrings, and glutes. It is a great exercise for people who have lower back pain or want to prevent it.

Seated good morning is a compound exercise that engages multiple muscle groups simultaneously. It helps to improve your posture, strengthen your back, and increase your overall fitness level. This exercise is suitable for beginners, intermediate, and advanced fitness enthusiasts.

How to Perform Seated Good Morning?

Before performing this exercise, you need to warm up your body for at least 5-10 minutes. You can do some light cardio, stretching, or foam rolling. Once you are warmed up, follow these steps:

Step-by-Step Guide

1. Sit on a bench or chair with your legs straight out in front of you.
2. Place your hands behind your head or across your chest.
3. Keeping your back straight, hinge forward at the hips.
4. Lower your torso until it’s parallel to the ground.
5. Pause for a second, then return to the starting position.
6. Repeat for the desired number of reps.

It is important to keep your back straight and your core engaged throughout the exercise. Avoid rounding your back or letting your shoulders hunch forward. Start with a light weight or no weight at all and gradually increase the weight as you get comfortable with the exercise.

Tips to Perform Seated Good Morning

Here are some tips to help you perform seated good morning correctly:

• Start with a light weight and focus on your form.
• Breathe in as you hinge forward and exhale as you return to the starting position.
• Keep your neck in a neutral position and avoid looking up or down.
• Engage your core and squeeze your glutes at the top of the movement.
• Perform the exercise slowly and with control.

Solutions to Common Mistakes

Here are some solutions to common mistakes that people make while performing seated good morning:

• Avoid rounding your back by keeping your chest up and your shoulders back.
• Don’t use your arms to lift the weight. Let your lower back, hamstrings, and glutes do the work.
• Don’t lock your knees at the top of the movement. Keep a slight bend in your knees to avoid hyperextension.
• Don’t go too heavy too soon. Gradually increase the weight to avoid injury.

Frequently Asked Questions

1. Is seated good morning a good exercise for beginners?

Yes, seated good morning is a great exercise for beginners. It is a low-impact exercise that targets multiple muscle groups and can be performed with little to no weight.

2. How many reps and sets should I do?

It depends on your fitness level and goals. Start with 2-3 sets of 10-12 reps and gradually increase the weight and reps as you get stronger.

3. Can I perform seated good morning with a barbell?

Yes, you can perform seated good morning with a barbell. However, it is important to start with a light weight and focus on your form. Gradually increase the weight as you get comfortable with the exercise.

Pros and Cons

Pros

• Targets multiple muscle groups
• Improves lower back strength
• Increases hamstring and glute strength
• Improves posture
• Low-impact exercise
• Can be performed with little to no weight

Cons

• Can be difficult to perform correctly
• May cause lower back pain if performed incorrectly
• Requires a bench or chair to perform
• May not be suitable for people with knee problems

Overall, seated good morning is a great exercise for strengthening your lower back, hamstrings, and glutes. It is important to start with a light weight and focus on your form to avoid injury. Gradually increase the weight as you get stronger and more comfortable with the exercise.