South Indian Vegetarian Recipes For Weight Loss

In today's world, people are becoming more and more health-conscious. Everyone wants to maintain a healthy body weight, and one of the best ways to achieve this is through a healthy diet. South Indian cuisine is known for its delicious vegetarian dishes that are not only tasty but also healthy. In this article, we will discuss some of the best South Indian vegetarian recipes for weight loss. We will cover how to prepare them, their nutritional value, and some tips on how to incorporate them into your daily diet.

Table of Contents

• Recipe 1: Masala Oats
• Recipe 2: Idli
• Recipe 3: Rasam
• Recipe 4: Poriyal
• Recipe 5: Sambar
• Tips for Incorporating South Indian Vegetarian Recipes into Your Diet
• FAQs

Recipe 1: Masala Oats

Masala oats are a delicious and healthy breakfast option that is perfect for weight loss. This recipe is easy to prepare and will keep you full for a long time. Here's how to make it:

Ingredients

• 1 cup rolled oats
• 1/2 onion, chopped
• 1/2 tomato, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp garam masala powder
• 1 tbsp oil
• Salt to taste

Method

1. Heat oil in a pan and add mustard seeds and cumin seeds.
2. When they start to crackle, add chopped onion and sauté until translucent.
3. Add chopped tomatoes and sauté until they turn mushy.
4. Add turmeric powder, red chili powder, garam masala powder, and salt. Mix well.
5. Add rolled oats and mix well.
6. Add 2 cups of water and mix well.
7. Cover and cook on medium heat for 5-7 minutes or until the oats are cooked.
8. Switch off the flame and let it rest for 2-3 minutes.
9. Serve hot.

Masala oats are high in fiber and protein, which helps in keeping you full for a long time. This recipe is also low in calories and is perfect for weight loss.

Recipe 2: Idli

Idli is a popular South Indian breakfast option that is not only delicious but also healthy. It is made from fermented rice and lentil batter and is steamed, making it low in calories. Here's how to make it:

Ingredients

• 1 cup idli rice
• 1/2 cup urad dal
• 1/2 tsp fenugreek seeds
• Salt to taste

Method

1. Soak idli rice, urad dal, and fenugreek seeds separately for 4-5 hours.
2. Grind urad dal and fenugreek seeds to a smooth batter using water.
3. Grind idli rice to a slightly coarse batter using water.
4. Mix both the batters and add salt. Mix well.
5. Cover and let it ferment overnight or for 8-10 hours.
6. Grease idli plates with oil and pour the batter into each plate.
7. Steam for 10-12 minutes or until the idlis are cooked.
8. Remove from the plate and serve with chutney and sambar.

Idlis are low in calories and high in protein, making it a perfect breakfast option for weight loss.

Recipe 3: Rasam

Rasam is a traditional South Indian soup that is made with tamarind juice, tomato, and spices. It is low in calories and is perfect for weight loss. Here's how to make it:

Ingredients

• 1/2 cup tamarind juice
• 1/2 cup tomato, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 tsp coriander powder
• 1/2 tsp cumin powder
• 1/2 tsp black pepper powder
• 1/2 tsp chopped ginger
• 1/2 tsp chopped garlic
• 1 tbsp oil
• Salt to taste

Method

1. Heat oil in a pan and add mustard seeds and cumin seeds.
2. When they start to crackle, add chopped ginger and garlic and sauté for a minute.
3. Add chopped tomatoes and sauté until they turn mushy.
4. Add turmeric powder, red chili powder, coriander powder, cumin powder, black pepper powder, and salt. Mix well.
5. Add tamarind juice and mix well.
6. Add 2 cups of water and mix well.
7. Cover and let it simmer for 5-7 minutes.
8. Switch off the flame and let it rest for 2-3 minutes.
9. Serve hot.

Rasam is low in calories and has a lot of health benefits. It aids digestion, helps in weight loss, and is also rich in antioxidants.

Recipe 4: Poriyal

Poriyal is a South Indian dish that is made by sautéing vegetables with coconut and spices. It is low in calories and is perfect for weight loss. Here's how to make it:

Ingredients

• 1 cup chopped vegetables (carrots, beans, cabbage, etc.)
• 1/2 onion, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1/2 cup grated coconut
• 1 tbsp oil
• Salt to taste

Method

1. Heat oil in a pan and add mustard seeds and cumin seeds.
2. When they start to crackle, add chopped onion and sauté until translucent.
3. Add chopped vegetables and sauté for 2-3 minutes.
4. Add turmeric powder, red chili powder, and salt. Mix well.
5. Add grated coconut and mix well.
6. Cover and cook on medium heat for 8-10 minutes or until the vegetables are cooked.
7. Switch off the flame and let it rest for 2-3 minutes.
8. Serve hot.

Poriyal is low in calories and high in fiber, making it a perfect side dish for weight loss.

Recipe 5: Sambar

Sambar is a popular South Indian dish that is made with lentils and vegetables. It is low in calories and is perfect for weight loss. Here's how to make it:

Ingredients

• 1/2 cup toor dal
• 1/2 onion, chopped
• 1/2 tomato, chopped
• 1/2 cup mixed vegetables (carrots, beans, drumstick, etc.)
• 1/2 tsp mustard seeds