Push Pull Vs Pull Push Which Is Better For Your Exercise Routine

If you've been hitting the gym for a while, you may have come across the terms "push pull" and "pull push." These are two common workout routines that focus on different muscle groups and have their own benefits. In this article, we'll explain what push pull vs pull push means, how to do them, and which one might be best for your fitness goals.

Table of Contents

• Definition of Push Pull and Pull Push
• How to Do Push Pull and Pull Push
• Step by Step Guide to Push Pull and Pull Push
• Tips for Push Pull and Pull Push
• Which is Better: Push Pull or Pull Push?
• FAQs about Push Pull and Pull Push
• Pros and Cons of Push Pull and Pull Push

Definition of Push Pull and Pull Push

Push pull and pull push are workout routines that focus on different muscle groups. Push pull targets the chest, shoulders, and triceps, while pull push targets the back, biceps, and posterior deltoids. The idea behind push pull is to push weight away from the body, while pull push involves pulling weight towards the body.

Both push pull and pull push are great for building strength and muscle mass. However, they target different areas of the body, so it's important to choose the one that's right for your fitness goals.

How to Do Push Pull and Pull Push

The exercises involved in push pull and pull push are similar, but they focus on different muscle groups. Here are some examples of push pull and pull push exercises:

• Push Pull: bench press, shoulder press, tricep extensions
• Pull Push: pull-ups, rows, bicep curls

When doing push pull exercises, you'll be pushing weight away from your body. In pull push exercises, you'll be pulling weight towards your body. It's important to use proper form and technique to avoid injury and get the most out of your workout.

Step by Step Guide to Push Pull and Pull Push

Here's a step by step guide to doing push pull and pull push exercises:

1. Choose the exercises you want to do for push pull or pull push.
2. Start with a warm-up to prepare your muscles for exercise.
3. Do each exercise for a certain number of reps and sets, depending on your fitness level and goals.
4. Rest for a certain amount of time between sets to allow your muscles to recover.
5. Finish with a cool-down to stretch and relax your muscles.

Tips for Push Pull and Pull Push

Here are some tips to help you get the most out of your push pull and pull push workouts:

• Choose exercises that target the muscle groups you want to work on.
• Start with lighter weights and gradually increase the weight as you get stronger.
• Use proper form and technique to avoid injury.
• Rest for at least a day between push pull and pull push workouts to allow your muscles to recover.
• Combine push pull and pull push workouts for a full-body workout.

Which is Better: Push Pull or Pull Push?

Both push pull and pull push have their own benefits, so it's important to choose the one that's right for your fitness goals. Push pull is great for building upper body strength and muscle mass, while pull push is great for targeting the back and biceps.

If you're looking to build overall strength and muscle mass, combining push pull and pull push workouts is a great option. This will give you a full-body workout that targets all major muscle groups.

FAQs about Push Pull and Pull Push

Here are some frequently asked questions about push pull and pull push:

• Q: Can I do push pull and pull push workouts on the same day?
• A: Yes, you can do both workouts on the same day, but it's important to give your muscles time to recover between workouts.
• Q: How often should I do push pull and pull push workouts?
• A: It's recommended to do each workout once or twice a week, depending on your fitness goals.
• Q: Can push pull and pull push workouts help me lose weight?
• A: Yes, these workouts can help you lose weight by increasing your muscle mass and metabolism.

Pros and Cons of Push Pull and Pull Push

Here are some pros and cons of push pull and pull push:

Pros of Push Pull:

• Targets the chest, shoulders, and triceps
• Great for building upper body strength and muscle mass
• Can be combined with pull push for a full-body workout

Cons of Push Pull:

• Doesn't target the back and biceps
• May be too intense for beginners

Pros of Pull Push:

• Targets the back, biceps, and posterior deltoids
• Great for building a strong back and improving posture
• Can be combined with push pull for a full-body workout

Cons of Pull Push:

• Doesn't target the chest, shoulders, and triceps
• May be too intense for beginners

Overall, push pull and pull push are both great workout routines that can help you build strength and muscle mass. Choosing the one that's right for you depends on your fitness goals and which muscle groups you want to target. By using proper form and technique, you can get the most out of your push pull or pull push workout and achieve your fitness goals.