When it comes to bodybuilding there are numerous workout routines to choose from Two popular choices are the push pull legs PPL and Arnold split routines Both routines have their own unique advantages and disadvantages In this article we ll compare and contrast the two routines to answer the question is push pull legs better than Arnold split .
When it comes to bodybuilding, there are numerous workout routines to choose from. Two popular choices are the push pull legs (PPL) and Arnold split routines. Both routines have their own unique advantages and disadvantages. In this article, we’ll compare and contrast the two routines to answer the question: is push pull legs better than Arnold split?
Table of Contents:
Description:
The push pull legs (PPL) routine involves dividing your workouts into three categories: push, pull, and legs. On the push day, you focus on exercises that target your chest, shoulders, and triceps. On the pull day, you focus on exercises that target your back and biceps. On the leg day, you focus on exercises that target your lower body.
The Arnold split routine, on the other hand, involves dividing your workouts into six categories: chest, back, shoulders, arms, legs, and abs. You work out each body part twice a week, with one day focused on heavy lifting and the other day focused on lighter weight and higher reps.
How to:
To start the push pull legs routine, you’ll need to divide your workouts into push, pull, and leg days. On push day, focus on exercises like bench press, military press, and tricep dips. On pull day, focus on exercises like pull-ups, rows, and bicep curls. On leg day, focus on exercises like squats, deadlifts, and lunges.
To start the Arnold split routine, you’ll need to divide your workouts into chest, back, shoulder, arm, leg, and ab days. On chest day, focus on exercises like bench press, incline press, and flyes. On back day, focus on exercises like pull-ups, rows, and lat pulldowns. On shoulder day, focus on exercises like military press, lateral raises, and front raises. On arm day, focus on exercises like bicep curls, tricep extensions, and hammer curls. On leg day, focus on exercises like squats, lunges, and leg curls. On ab day, focus on exercises like crunches, planks, and leg raises.
Step by Step:
Step 1: Choose which routine you want to follow: push pull legs or Arnold split.
Step 2: Divide your workouts into the appropriate categories.
Step 3: Choose exercises that target each muscle group.
Step 4: Create a workout plan that incorporates the appropriate exercises for each day.
Step 5: Stick to your workout plan and adjust as necessary.
Tips:
- Make sure to warm up before each workout and stretch afterwards.
- Eat a healthy diet and drink plenty of water to fuel your workouts.
- Don’t overtrain – give your muscles time to rest and recover.
- Track your progress to see how far you’ve come.
Solution:
Both the push pull legs and Arnold split routines can be effective for bodybuilding. The PPL routine is great for those who want to focus on compound exercises and work multiple muscle groups in one workout. The Arnold split routine is great for those who want to target each muscle group separately and have more variety in their workouts.
The best routine for you will depend on your fitness goals, workout preferences, and schedule. It’s important to choose a routine that you enjoy and can stick to long-term.
FAQ:
Q: Can beginners do the push pull legs or Arnold split routine?
A: Yes, beginners can do either routine as long as they start with light weights and focus on proper form. It’s important to gradually increase weight and intensity over time.
Q: How many days a week should I work out?
A: It’s recommended to work out at least three days a week, but you can work out up to six days a week depending on your schedule and fitness goals.
Pros and Cons:
Push Pull Legs Pros:
- Efficient – works multiple muscle groups in one workout
- Easy to customize – can add or remove exercises as needed
- Great for compound exercises – focuses on big lifts like squats and deadlifts
Push Pull Legs Cons:
- May not be suitable for those who prefer isolation exercises
- Can be challenging for beginners to learn proper form
- Doesn’t target each muscle group separately
Arnold Split Pros:
- Targets each muscle group separately
- Provides more variety in workouts
- Can be tailored to specific fitness goals
Arnold Split Cons:
- May require more time in the gym
- Can be overwhelming for beginners
- May not be suitable for those who prefer compound exercises
In conclusion, both the push pull legs and Arnold split routines can be effective for bodybuilding. The best routine for you will depend on your fitness goals, workout preferences, and schedule. It’s important to choose a routine that you enjoy and can stick to long-term. Remember to warm up, stretch, and fuel your body properly to get the most out of your workouts.
