Are you looking for a way to add some serious mass to your rear delts Look no further than dumbbells In this article we ll take you through the steps of how to workout rear delts with dumbbells .
Are you looking for a way to add some serious mass to your rear delts? Look no further than dumbbells. In this article, we'll take you through the steps of how to workout rear delts with dumbbells.
Table of Contents
Description
The rear delts are one of the most neglected muscle groups in the body. And yet, they play a crucial role in overall shoulder strength and stability. Dumbbells are an excellent way to isolate and strengthen the rear delts. Unlike barbells, dumbbells allow for a wider range of motion, which means you can target the rear delts more effectively.
How-To
To workout rear delts with dumbbells, you'll need a set of dumbbells and a bench. Choose a weight that is challenging but still allows you to maintain proper form.
Step-by-Step
1. Seated Rear Delt Fly
Sit on a bench with your feet flat on the floor. Hold a dumbbell in each hand with your palms facing each other. Lean forward until your chest is almost touching your thighs. Raise your arms out to the side until they are parallel with the floor. Lower the weights back down and repeat for 3 sets of 10-12 reps.
2. Bent-Over Rear Delt Fly
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Bend forward at the hips until your torso is almost parallel with the floor. Let the weights hang down with your palms facing each other. Raise your arms out to the side until they are parallel with the floor. Lower the weights back down and repeat for 3 sets of 10-12 reps.
3. Reverse Fly
Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Raise your arms out in front of you until they are parallel with the floor. Turn your palms to face each other and then open your arms out to the side until they are parallel with the floor. Lower the weights back down and repeat for 3 sets of 10-12 reps.
Tips
- Warm up your shoulders before beginning your workout.
- Keep your elbows slightly bent during the exercises.
- Don't use momentum to lift the weights. Focus on using your rear delts.
- Breathe in as you lower the weights and breathe out as you lift them.
Solution
Workout rear delts with dumbbells is a great way to add mass and strength to your shoulders. By isolating the rear delts with dumbbells, you'll be able to target them more effectively, leading to better overall shoulder strength and stability.
FAQ
Q: Can I do these exercises without a bench?
A: Yes, you can do these exercises without a bench. Simply stand up straight and perform the exercises.
Q: How often should I workout my rear delts?
A: Aim to workout your rear delts 2-3 times per week.
Pros and Cons
Pros:
- Dumbbells allow for a wider range of motion.
- Isolate the rear delts more effectively.
- Can be done at home or at the gym.
Cons:
- Requires access to dumbbells.
- Can be difficult to maintain proper form without a spotter.
