How To Track Exercise On Weight Watchers App

Are you someone who is trying to stay fit and healthy? Do you use the Weight Watchers app to keep track of your daily food intake? If you are someone who likes to work out regularly, then you should also track your exercise on the Weight Watchers app. In this article, we will show you how to track exercise on the Weight Watchers app in a few easy steps.

Table of Contents

1. How to Track Exercise on Weight Watchers App
2. Step by Step Guide
3. Tips for Tracking Exercise on Weight Watchers App
4. Solution to Common Problems
5. FAQs
6. Pros and Cons of Tracking Exercise on Weight Watchers App

Step by Step Guide

The Weight Watchers app allows you to track your exercise in a few simple steps:

Step 1: Open the App

Open the Weight Watchers app on your phone or tablet. If you don't have the app, download it from the App Store or Google Play Store.

Step 2: Navigate to the Activity Tab

Click on the "Activity" tab at the bottom of the screen. This will take you to the activity dashboard where you can track your exercise.

Step 3: Add Exercise

Click on the "Add Exercise" button in the top right corner of the screen. This will allow you to add your exercise to the app.

Step 4: Choose Your Exercise Type

Choose the type of exercise you did from the list of options. You can select from a variety of activities, including running, walking, yoga, and more.

Step 5: Enter Your Exercise Details

Enter the details of your exercise, such as the duration and intensity. The app will calculate the number of SmartPoints you earned from your workout.

Step 6: Save Your Exercise

Click on the "Save" button to save your exercise. It will be added to your activity dashboard, and you can see your progress over time.

Tips for Tracking Exercise on Weight Watchers App

Here are some tips to help you track your exercise more effectively on the Weight Watchers app:

• Track your exercise as soon as possible after you finish your workout to ensure accuracy.
• Use a heart rate monitor or fitness tracker to get more accurate information about your workout.
• Set goals for yourself and track your progress over time to stay motivated.
• Try new activities to keep your workouts interesting and challenging.

Solution to Common Problems

If you are having trouble tracking your exercise on the Weight Watchers app, here are some solutions to common problems:

• If you can't find the "Add Exercise" button, make sure you are on the activity dashboard.
• If you are having trouble entering your exercise details, make sure you are selecting the correct type of exercise and entering the correct information.
• If you are having trouble saving your exercise, make sure you are connected to the internet and that you have the latest version of the app.

FAQs

Here are some frequently asked questions about tracking exercise on the Weight Watchers app:

Can I track my exercise without a fitness tracker?

Yes, you can still track your exercise on the Weight Watchers app without a fitness tracker. You can manually enter the details of your workout to get an estimate of the number of SmartPoints you earned.

What if I don't know how many SmartPoints I earned from my workout?

If you are unsure how many SmartPoints you earned from your workout, you can use the default values provided by the app. These values are based on the type and intensity of the exercise.

Can I track my exercise on the Weight Watchers website?

Yes, you can also track your exercise on the Weight Watchers website. Simply log in to your account and navigate to the activity dashboard.

Pros and Cons of Tracking Exercise on Weight Watchers App

Pros:

• Easy to track exercise and see progress over time
• Provides motivation to stay active and reach fitness goals
• Integrates with food tracking to provide a complete picture of health and wellness

Cons:

• Requires a paid subscription to access all features
• May not be as accurate as a dedicated fitness tracker
• Relies on user input for accuracy

Overall, tracking exercise on the Weight Watchers app is a great way to stay on top of your fitness goals and maintain a healthy lifestyle. With a few simple steps, you can easily track your exercise and see your progress over time.