How To Do Seated Good Mornings A Complete Guide

Are you looking for a way to strengthen your lower back muscles? If so, you might want to try seated good mornings. This exercise is a variation of the traditional good morning exercise, but it is performed while sitting down. In this article, we will show you how to do seated good mornings step by step, along with some tips and tricks to help you get the most out of this exercise.

How to Do Seated Good Mornings
Step-by-Step Guide
Tips for Performing Seated Good Mornings
Seated Good Mornings for Lower Back Pain
Frequently Asked Questions
Pros and Cons of Seated Good Mornings

How to Do Seated Good Mornings

Seated good mornings are a great exercise for strengthening your lower back muscles. Here's how to do them:

Step-by-Step Guide

1. Sit on a bench or chair with your feet flat on the floor and your knees bent at a 90-degree angle. 2. Place your hands behind your head or across your chest. 3. Keeping your back straight, hinge forward at the hips until your chest is parallel to the floor. 4. Pause for a moment, then slowly return to the starting position. Repeat this exercise for 3-4 sets of 10-12 reps.

Tips for Performing Seated Good Mornings

Here are some tips to help you perform seated good mornings correctly: - Keep your back straight throughout the exercise. - Focus on hinging at the hips, not bending your back. - Use a light weight or no weight at all until you get the hang of the exercise. - If you feel any pain or discomfort, stop the exercise immediately.

Seated Good Mornings for Lower Back Pain

Seated good mornings are a great exercise for strengthening your lower back muscles, which can help alleviate lower back pain. However, if you have a history of lower back pain or any other medical condition, it's important to consult with your doctor before starting any new exercise program.

Frequently Asked Questions

Q: Can seated good mornings be done with weights? A: Yes, you can add weight to this exercise by holding a dumbbell or barbell across your back. Q: What muscles do seated good mornings work? A: Seated good mornings primarily work your lower back muscles, but they also engage your glutes and hamstrings.

Pros and Cons of Seated Good Mornings

Pros: - Strengthen lower back muscles - Easy to perform - Can be done with or without weights Cons: - May not be suitable for those with lower back pain or other medical conditions - Can be difficult to maintain proper form without supervision In conclusion, seated good mornings are a great exercise for strengthening your lower back muscles. By following these steps and tips, you can perform this exercise safely and effectively. Remember to start with a light weight or no weight at all, and to consult with your doctor if you have any medical conditions or concerns. Happy exercising!

How To Do Seated Good Mornings A Complete Guide

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