How Many Calories In A Large Morning Glory Muffin

If you're watching your calorie intake, it's important to know how many calories are in the foods you eat. One popular breakfast option is the morning glory muffin, but how many calories are in a large morning glory muffin? In this article, we'll take a closer look at this delicious muffin and its calorie content.

Description

A morning glory muffin is a type of muffin that typically contains shredded carrots, apple, raisins, coconut, and nuts. It's a hearty and filling breakfast option that's perfect for those on-the-go mornings. However, the calorie content of a morning glory muffin can vary depending on the size and ingredients used.

How To

If you're interested in making your own morning glory muffins, there are plenty of recipes available online. When making your muffins, be mindful of the ingredients you use and their calorie content. Here's an example recipe for making 12 large morning glory muffins:

Ingredients:

• 2 cups all-purpose flour
• 1 cup white sugar
• 2 teaspoons baking soda
• 2 teaspoons ground cinnamon
• 1/2 teaspoon salt
• 2 cups shredded carrots
• 1 large apple, peeled and shredded
• 1/2 cup raisins
• 1/2 cup unsweetened shredded coconut
• 1/2 cup chopped walnuts or pecans
• 3 large eggs
• 1 cup vegetable oil
• 2 teaspoons vanilla extract

Directions:

1. Preheat the oven to 350°F and grease a muffin tin or line with muffin cups.
2. In a large bowl, mix together the flour, sugar, baking soda, cinnamon, and salt.
3. Stir in the shredded carrots, apple, raisins, coconut, and nuts.
4. In a separate bowl, beat the eggs and then add in the vegetable oil and vanilla extract.
5. Pour the wet ingredients into the dry ingredients and stir until just combined.
6. Spoon the batter into the muffin tin, filling each cup about 3/4 of the way full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Step by Step

Now that you know how to make morning glory muffins, let's take a closer look at their calorie content. According to the USDA, one large morning glory muffin (about 4 ounces) contains approximately 426 calories. This calorie count can vary depending on the size of the muffin and the ingredients used.

Tips

If you're trying to reduce your calorie intake, there are a few tips you can follow when it comes to morning glory muffins. Here are a few suggestions:

• Use less sugar in your recipe or substitute with a natural sweetener like honey or maple syrup.
• Opt for unsweetened shredded coconut instead of sweetened coconut.
• Use a smaller muffin tin to make smaller muffins.
• Substitute some of the oil in your recipe with unsweetened applesauce or Greek yogurt.

Solution

If you're trying to lose weight or maintain a healthy weight, it's important to be mindful of your calorie intake. Knowing the calorie content of foods like morning glory muffins can help you make informed decisions about what to eat. By making small adjustments to your recipe or portion size, you can enjoy a delicious breakfast without overindulging.

FAQ

Q: Are morning glory muffins healthy?

A: Morning glory muffins can be a healthy breakfast option if made with wholesome ingredients and in moderation. They can provide fiber, vitamins, and minerals from the shredded carrots, apple, and nuts. However, they can also be high in sugar and calories, so it's important to be mindful of your portion size.

Q: How many calories are in a mini morning glory muffin?

A: The calorie content of a mini morning glory muffin can vary, but on average, a mini muffin (about 1 ounce) contains approximately 71 calories.

Pros and Cons

Pros:

• Hearty and filling breakfast option
• Can provide fiber and nutrients from wholesome ingredients
• Easy to make at home

Cons:

• Can be high in sugar and calories
• Portion size can be difficult to control
• May not be suitable for those with nut allergies

Overall, morning glory muffins can be a delicious and satisfying breakfast option. By being mindful of your ingredients and portion size, you can enjoy this treat without derailing your healthy eating goals.