Are you someone who is into fitness and constantly looking for ways to improve your health If yes then you must have heard about Apple Watch This smartwatch is a perfect companion for fitness enthusiasts Not only it tracks your daily activities but it also helps you track the number of calories burned In this article we will explore how many calories burned Apple Watch and everything else you need to know about it .
Are you someone who is into fitness and constantly looking for ways to improve your health? If yes, then you must have heard about Apple Watch. This smartwatch is a perfect companion for fitness enthusiasts. Not only it tracks your daily activities, but it also helps you track the number of calories burned. In this article, we will explore how many calories burned Apple Watch and everything else you need to know about it.
What is Apple Watch?
Apple Watch is a smartwatch developed by Apple Inc. It comes with various features that make it a perfect companion for fitness enthusiasts. The watch comes with built-in GPS, heart rate monitor, and many other sensors that help you track your daily activities.
How Many Calories Burned Apple Watch?
The number of calories burned by Apple Watch depends on various factors such as age, weight, height, and gender. However, on average, an Apple Watch can burn around 200-300 calories per day. The watch tracks your daily activities such as walking, running, and other workouts to calculate the number of calories burned.
How to Track Calories Burned with Apple Watch?
Tracking calories burned with Apple Watch is a straightforward process. All you need to do is wear the watch and start your daily activities. The watch will automatically track your activities and calculate the number of calories burned. You can also set daily goals and track your progress using the Apple Watch app.
Step by Step Guide to Track Calories Burned with Apple Watch
Follow these simple steps to track calories burned with Apple Watch:
Step 1:
Wear your Apple Watch and make sure that it is properly connected to your iPhone.
Step 2:
Open the Apple Watch app on your iPhone and go to the "Activity" tab.
Step 3:
Set your daily calorie goal by tapping on "Change Goals" and select "Active Calories".
Step 4:
Start your daily activities, and the watch will automatically track your progress and calculate the number of calories burned.
Tips to Burn More Calories with Apple Watch
Here are some tips to burn more calories with Apple Watch:
- Set achievable daily goals and track your progress regularly.
- Try to be more active throughout the day by taking stairs instead of elevators, walking instead of driving, and standing instead of sitting.
- Use the Apple Watch app to track your workouts and try to increase the intensity of your workouts gradually.
- Stay hydrated and eat a balanced diet to maximize the benefits of your workouts.
Pros and Cons of Using Apple Watch for Tracking Calories Burned
Like any other fitness tracker, Apple Watch also has its pros and cons. Here are some of the pros and cons of using Apple Watch for tracking calories burned:
Pros
- Accurate tracking of calories burned
- Easy to use and track progress
- Comes with various features such as heart rate monitor, GPS, and many more
- Provides motivation to stay active and achieve fitness goals
Cons
- Expensive compared to other fitness trackers
- Battery life is not that great
- Not suitable for people with certain medical conditions
FAQs
Q. Can Apple Watch track calories burned during swimming?
A. Yes, Apple Watch is water-resistant and can track your swimming activities and calculate the number of calories burned.
Q. Can Apple Watch track calories burned during weightlifting?
A. Yes, Apple Watch can track your weightlifting activities and calculate the number of calories burned. However, the accuracy may vary depending on the type of weightlifting exercise.
Q. Can Apple Watch track calories burned during cycling?
A. Yes, Apple Watch can track your cycling activities and calculate the number of calories burned. You can also connect it to your bike and get real-time data such as speed, distance, and more.
Conclusion
Apple Watch is an excellent tool for fitness enthusiasts who want to track their daily activities and achieve their fitness goals. It can accurately track the number of calories burned during various activities such as walking, running, and other workouts. However, it is essential to use it correctly and set achievable goals to get the maximum benefits. We hope this article has given you a better understanding of how many calories burned Apple Watch and everything else you need to know about it.
