Healthy Indian Dinner Recipes For Weight Loss Vegetarian

In this article, we will be sharing some healthy Indian dinner recipes for weight loss vegetarian. These recipes are easy to make, delicious, and will help you maintain a healthy weight. Whether you are a vegetarian or looking to reduce your meat intake, these recipes are perfect for you. So, let's get started.

Table of Content

1. Moong Dal Khichdi
2. Palak Paneer
3. Tofu Tikka Masala
4. Mixed Vegetable Curry
5. Quinoa Pulao

Moong Dal Khichdi

Moong Dal Khichdi is a simple and healthy Indian dinner recipe for weight loss vegetarian. It is easy to make and packed with protein and fiber. Here's how you can make it:

Ingredients:

• 1 cup moong dal
• 1 cup basmati rice
• 1 onion, chopped
• 1 tomato, chopped
• 1 inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp turmeric powder
• 2 cups water
• Salt to taste

How to make it:

1. Wash the moong dal and rice together and soak them for 30 minutes.
2. Heat oil in a pressure cooker and add cumin seeds.
3. Add onion and ginger and sauté till onion turns translucent.
4. Add tomato and sauté for another 2 minutes.
5. Add turmeric powder and sauté for 30 seconds.
6. Add moong dal and rice, mix well.
7. Add water and salt, mix well.
8. Cover the pressure cooker and cook for 3 whistles on a medium flame.
9. Let the pressure release naturally and then open the cooker.
10. Serve hot with some yogurt or pickle.

Palak Paneer

Palak Paneer is a popular Indian dish that is packed with nutrients and is perfect for weight loss. Here's how you can make it:

Ingredients:

• 1 cup paneer cubes
• 2 cups chopped spinach
• 1 onion, chopped
• 1 tomato, chopped
• 1 inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala powder
• 2 tbsp oil
• Salt to taste

How to make it:

1. Heat oil in a pan and add cumin seeds.
2. Add onion and ginger and sauté till onion turns translucent.
3. Add tomato and sauté for another 2 minutes.
4. Add coriander powder and sauté for 30 seconds.
5. Add spinach and cook for 2-3 minutes.
6. Add paneer cubes, garam masala powder, and salt.
7. Cook for another 2-3 minutes.
8. Palak Paneer is ready to serve. You can enjoy it with some roti or rice.

Tofu Tikka Masala

Tofu Tikka Masala is a healthy and delicious Indian dinner recipe for weight loss vegetarian. It is packed with protein and is perfect for those who are looking to reduce their meat intake. Here's how you can make it:

Ingredients:

• 1 block of tofu, cut into cubes
• 1 onion, chopped
• 1 tomato, chopped
• 1 inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala powder
• 2 tbsp oil
• Salt to taste

How to make it:

1. Marinate the tofu cubes with some yogurt, turmeric powder, coriander powder, and salt.
2. Heat oil in a pan and add cumin seeds.
3. Add onion and ginger and sauté till onion turns translucent.
4. Add tomato and sauté for another 2 minutes.
5. Add coriander powder and sauté for 30 seconds.
6. Add marinated tofu cubes and cook for 10-15 minutes.
7. Add garam masala powder and salt.
8. Cook for another 2-3 minutes.
9. Tofu Tikka Masala is ready to serve. You can enjoy it with some roti or rice.

Mixed Vegetable Curry

Mixed Vegetable Curry is a healthy and delicious Indian dinner recipe for weight loss vegetarian. It is packed with nutrients and is perfect for those who are looking to maintain a healthy weight. Here's how you can make it:

Ingredients:

• 2 cups mixed vegetables (carrots, peas, beans, cauliflower, etc.)
• 1 onion, chopped
• 1 tomato, chopped
• 1 inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala powder
• 2 tbsp oil
• Salt to taste

How to make it:

1. Heat oil in a pan and add cumin seeds.
2. Add onion and ginger and sauté till onion turns translucent.
3. Add tomato and sauté for another 2 minutes.
4. Add mixed vegetables and cook for 10-15 minutes.
5. Add coriander powder, garam masala powder, and salt.
6. Cook for another 2-3 minutes.
7. Mixed Vegetable Curry is ready to serve. You can enjoy it with some roti or rice.

Quinoa Pulao

Quinoa Pulao is a healthy and delicious Indian dinner recipe for weight loss vegetarian. It is packed with protein and is perfect for those who are looking for a low-carb option. Here's how you can make it:

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 onion, chopped
• 1 tomato, chopped
• 1 inch ginger, grated
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala powder
• 2 tbsp oil
• Salt to taste

How to make it:

1. Wash the quinoa and soak it for 30 minutes.
2. Heat oil in a pan and add cumin seeds.
3. Add onion and ginger and sauté till onion turns translucent.
4. Add tomato and sauté for another 2 minutes.
5. Add coriander powder and sauté for 30 seconds.
6. Add quinoa and mix well.
7. Add water and salt, mix well.
8. Cover the pan and cook for 15-20 minutes on a low flame.
9. Add garam masala powder and mix well.
10. Quinoa Pulao is ready to serve. You can enjoy it with some yogurt or pickle.

Tips

• Use whole wheat roti or brown rice instead of white rice for a healthier option.
• Use low-fat yogurt