Healthy Breakfast Ideas For School Quick And Easy Indian

Are you looking for some healthy breakfast ideas for school that are quick and easy to make? If so, you've come to the right place! In this article, we'll be sharing some delicious Indian breakfast recipes that are both nutritious and easy to prepare. So, let's get started!

Table of Contents

• Paratha
• Upma
• Poha
• Dosa
• Idli

Paratha

Paratha is a popular Indian breakfast dish that is both filling and nutritious. It is made from wheat flour and can be stuffed with a variety of ingredients such as potatoes, cauliflower, paneer, or even cheese. Here's how you can make it:

Ingredients:

• 2 cups wheat flour
• 1/2 cup water
• 1/2 tsp salt
• 1/2 tsp cumin powder
• 1/2 tsp coriander powder
• 1/2 tsp garam masala powder
• 1/2 cup chopped vegetables (optional)
• Oil for cooking

Directions:

1. Mix all the ingredients in a bowl and knead into a soft dough.
2. Divide the dough into equal parts and roll each part into a ball.
3. Roll out each ball into a circle and stuff with your desired filling (optional).
4. Cook on a hot griddle until both sides are golden brown, brushing with oil as needed.
5. Serve hot with yogurt or chutney.

Parathas are a great option for school breakfasts as they can be made ahead of time and reheated in the morning. They are also easy to pack and take on the go.

Upma

Upma is a traditional South Indian breakfast dish that is made from semolina and vegetables. It is a quick and easy recipe that is perfect for busy school mornings. Here's how you can make it:

Ingredients:

• 1 cup semolina
• 2 cups water
• 1/2 cup chopped vegetables (carrots, peas, beans, etc.)
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp urad dal
• 1/2 tsp chana dal
• 1/2 tsp ginger paste
• 1/2 tsp turmeric powder
• 1 tbsp oil
• Salt to taste
• Coriander leaves for garnish (optional)

Directions:

1. Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal.
2. When the seeds start to splutter, add the ginger paste and chopped vegetables.
3. Saute for a few minutes until the vegetables are cooked.
4. Add water, turmeric powder, and salt to the pan and bring to a boil.
5. Reduce the heat and slowly add the semolina, stirring continuously to avoid lumps.
6. Cook for 5-7 minutes until the upma is thick and fluffy.
7. Garnish with coriander leaves and serve hot.

Upma can be served with coconut chutney or tomato ketchup for added flavor. It can also be made ahead of time and reheated in the morning for a quick and easy breakfast.

Poha

Poha is a popular breakfast dish in Maharashtra, India. It is made from flattened rice and is typically cooked with onions, potatoes, and peanuts. Here's how you can make it:

Ingredients:

• 2 cups poha (flattened rice)
• 1/2 cup chopped onions
• 1/2 cup chopped potatoes
• 1/4 cup roasted peanuts
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1/2 tsp red chili powder
• 1 tbsp oil
• Salt to taste
• Lemon juice for garnish (optional)

Directions:

1. Rinse the poha in water and drain.
2. Heat oil in a pan and add mustard seeds and cumin seeds.
3. When the seeds start to splutter, add the chopped onions and saute until translucent.
4. Add the chopped potatoes and cook until tender.
5. Add turmeric powder, red chili powder, roasted peanuts, and salt to the pan and mix well.
6. Add the rinsed poha to the pan and mix gently.
7. Cover and cook for 2-3 minutes until the poha is soft.
8. Garnish with lemon juice and serve hot.

Poha is a light and healthy breakfast option that is perfect for school. It can be made in under 15 minutes and is packed with nutrients.

Dosa

Dosa is a popular South Indian breakfast dish that is made from fermented rice and lentil batter. It is typically served with coconut chutney and sambar. Here's how you can make it:

Ingredients:

• 2 cups rice
• 1 cup urad dal
• 1/2 tsp fenugreek seeds
• 1/2 tsp salt
• Oil for cooking

Directions:

1. Soak the rice, urad dal, and fenugreek seeds in water overnight.
2. Drain the water and grind the mixture into a smooth batter.
3. Add salt to the batter and mix well.
4. Heat a non-stick pan and spread a ladleful of batter in a circular motion to form a thin dosa.
5. Drizzle oil around the edges and cook until golden brown.
6. Flip the dosa and cook for another 30 seconds.
7. Serve hot with coconut chutney and sambar.

Dosas are a healthy breakfast option that are low in fat and high in protein. They can be made in advance and stored in the refrigerator for up to a week.

Idli

Idli is a traditional South Indian breakfast dish that is made from fermented rice and lentil batter. It is similar to dosa but is thicker and softer. Here's how you can make it:

Ingredients:

• 2 cups rice
• 1 cup urad dal
• 1/2 tsp fenugreek seeds
• 1/2 tsp salt

Directions:

1. Soak the rice, urad dal, and fenugreek seeds in water overnight.
2. Drain the water and grind the mixture into a smooth batter.
3. Add salt to the batter and mix well.
4. Grease the idli molds with oil and pour the batter into them.
5. Steam the idlis in a steamer for 10-15 minutes.
6. Remove from the steamer and serve hot with coconut chutney and sambar.

Idlis are a healthy breakfast option that are low in fat and high in protein. They can be made in advance and stored in the refrigerator for up to a week.

Tips for Making Healthy Indian Breakfasts

• Use whole grains instead of refined flour.
• Add vegetables to your breakfast dishes for added nutrients.
• Avoid using