Waking up in the morning can be tough especially when you re not a morning person But did you know that doing exercises in bed when you wake up can help jumpstart your day and give you the energy you need to tackle whatever comes your way In this article we will share some exercises that you can do in bed when you wake up .
Waking up in the morning can be tough, especially when you're not a morning person. But did you know that doing exercises in bed when you wake up can help jumpstart your day and give you the energy you need to tackle whatever comes your way? In this article, we will share some exercises that you can do in bed when you wake up.
Table of Contents
- Stretching
- Crunches
- Leg Raises
- Planks
- Glute Bridges
- Arm Circles
- Shoulder Shrugs
- Neck Rolls
- Breathing Exercises
- Conclusion
Stretching
Stretching is a great way to wake up your muscles and get your blood flowing. Start by stretching your arms and legs, then move on to stretching your back and neck. Hold each stretch for at least 15 seconds and repeat as necessary.
Crunches
Crunches are a great way to work your abs without leaving your bed. Lie on your back, bend your knees, and place your hands behind your head. Then, lift your head and shoulders off the bed and hold for a few seconds before lowering back down. Repeat for at least 10 reps.
Leg Raises
Leg raises are another great exercise that you can do in bed. Lie on your back with your legs straight and together. Then, slowly lift your legs up until they are perpendicular to the bed. Hold for a few seconds before lowering back down. Repeat for at least 10 reps.
Planks
Planks are a great way to work your core muscles. Start by lying on your stomach, then push up onto your forearms and toes. Hold for as long as possible, then lower back down. Repeat for at least 3 reps.
Glute Bridges
Glute bridges are a great way to work your glutes and hamstrings. Lie on your back with your knees bent and your feet flat on the bed. Then, lift your hips up towards the ceiling and hold for a few seconds before lowering back down. Repeat for at least 10 reps.
Arm Circles
Arm circles are a great way to wake up your arms and shoulders. Stand up in bed with your arms out to the sides. Then, make small circles with your arms, gradually making them bigger. Repeat for at least 10 reps.
Shoulder Shrugs
Shoulder shrugs are a great way to work your shoulders and neck. Start by sitting up in bed with your arms at your sides. Then, lift your shoulders up towards your ears and hold for a few seconds before lowering back down. Repeat for at least 10 reps.
Neck Rolls
Neck rolls are a great way to work your neck muscles. Start by sitting up in bed with your shoulders relaxed. Then, slowly roll your head to the right, then to the left. Repeat for at least 10 reps.
Breathing Exercises
Breathing exercises are a great way to calm your mind and reduce stress. Lie on your back and place your hands on your stomach. Take a deep breath in through your nose, feeling your stomach rise. Hold for a few seconds, then exhale through your mouth, feeling your stomach fall. Repeat for at least 5 reps.
Conclusion
Doing exercises in bed when you wake up is a great way to start your day off on the right foot. By stretching, doing crunches, leg raises, planks, glute bridges, arm circles, shoulder shrugs, neck rolls, and breathing exercises, you'll be able to wake up your muscles and get your blood flowing. So the next time you wake up feeling groggy, try some of these exercises and see how much better you feel!
