If you are looking for a quick and effective way to lose weight then a diet plan of 800 calories per day may be the solution for you In this article we will discuss everything you need to know about this diet plan including how to follow it the benefits and drawbacks and some helpful tips to make it easier .
If you are looking for a quick and effective way to lose weight, then a diet plan of 800 calories per day may be the solution for you. In this article, we will discuss everything you need to know about this diet plan, including how to follow it, the benefits and drawbacks, and some helpful tips to make it easier.
What is the 800 Calories Per Day Diet Plan?
The 800 calories per day diet plan is a low-calorie diet that involves restricting your daily caloric intake to just 800 calories. This diet plan is considered a very low-calorie diet (VLCD) and is typically used for short-term weight loss. The goal of this diet plan is to create a calorie deficit, which means you are burning more calories than you are consuming, leading to weight loss.
How to Follow the 800 Calories Per Day Diet Plan?
Before starting the 800 calories per day diet plan, it is important to consult with your doctor or a registered dietitian to ensure that it is safe for you. Once you have the green light, you can start following the diet plan by:
Step 1: Calculate Your Daily Caloric Needs
The first step is to calculate your daily caloric needs using an online calculator or consulting with a registered dietitian. This will help you determine how many calories you need to consume each day to maintain your current weight.
Step 2: Create a Meal Plan
Next, create a meal plan that includes three meals and one snack each day. Each meal should be around 200-250 calories, and the snack should be around 100 calories. Focus on low-calorie, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid high-calorie, processed foods and sugary drinks.
Step 3: Stay Hydrated
It is important to stay hydrated while following the 800 calories per day diet plan. Drink at least 8-10 glasses of water each day and avoid sugary drinks and alcohol.
Step 4: Monitor Your Progress
Monitor your progress by weighing yourself weekly and keeping track of your measurements. If you are not seeing the desired results, adjust your caloric intake or increase your physical activity level.
Tips to Make the 800 Calories Per Day Diet Plan Easier
Here are some tips to make following the 800 calories per day diet plan easier:
- Plan your meals and snacks in advance
- Choose low-calorie, nutrient-dense foods
- Stay hydrated by drinking plenty of water
- Avoid sugary drinks and alcohol
- Get plenty of sleep and exercise regularly
Pros and Cons of the 800 Calories Per Day Diet Plan
Pros:
- Quick weight loss
- Can improve blood sugar levels
- Can improve blood pressure and cholesterol levels
Cons:
- Can be difficult to follow long-term
- May lead to nutrient deficiencies
- May cause fatigue, dizziness, and irritability
FAQs
Is the 800 calories per day diet plan safe?
The 800 calories per day diet plan is safe for short-term weight loss, but it is important to consult with your doctor or a registered dietitian before starting.
How much weight can I expect to lose on the 800 calories per day diet plan?
You can expect to lose around 3-5 pounds per week on the 800 calories per day diet plan.
Can I exercise while following the 800 calories per day diet plan?
Yes, you can exercise while following the 800 calories per day diet plan, but it is important to listen to your body and avoid overexertion.
How long can I follow the 800 calories per day diet plan?
The 800 calories per day diet plan is typically used for short-term weight loss and should not be followed for more than 12 weeks without medical supervision.
Conclusion
The 800 calories per day diet plan can be an effective way to lose weight quickly, but it is important to follow it safely and with the guidance of a healthcare professional. Remember to focus on nutrient-dense, low-calorie foods and stay hydrated to make the diet plan easier to follow. With patience and dedication, you can achieve your weight loss goals on the 800 calories per day diet plan.
