Best Yoga Poses For Glowing Skin And Face A Complete Guide

Are you tired of trying different skincare products to achieve glowing skin? What if we tell you that you can achieve it through yoga? Yes, you read it right! Yoga not only helps in maintaining physical and mental health but also helps in getting that radiant and glowing skin. In this article, we will discuss the best yoga poses for glowing skin and face.

Table of Contents

• Cobra Pose
• Plow Pose
• Triangle Pose
• Fish Pose
• Shoulder Stand Pose
• Child Pose
• Forward Bend Pose
• Camel Pose
• Lion Pose
• Corpse Pose

Cobra Pose

Cobra Pose, also known as Bhujangasana, is an excellent yoga pose for glowing skin. It helps in increasing blood circulation to the face and improves oxygen supply to the skin cells. This pose also helps in reducing stress and anxiety.

To perform this pose:

1. Lie down on your stomach with your palms placed beneath your shoulders.
2. Inhale and lift your upper body while keeping your lower body on the floor.
3. Hold this pose for a few seconds.
4. Exhale and slowly bring your upper body back to the floor.

Tips:

• Make sure your elbows are close to your body.
• Do not strain your neck.
• Keep your shoulders relaxed.

Pros:

• Improves blood circulation to the face.
• Reduces stress and anxiety.
• Strengthens the spine.

Cons:

• Avoid this pose if you have a back injury.
• Do not perform this pose during pregnancy.

Plow Pose

Plow Pose, also known as Halasana, is another great yoga pose for glowing skin. It helps in improving digestion and blood circulation, which in turn helps in nourishing the skin cells.

To perform this pose:

1. Lie down on your back with your arms by your sides.
2. Inhale and lift your legs over your head.
3. Hold your lower back with your hands.
4. Hold this pose for a few seconds.
5. Exhale and slowly bring your legs back to the floor.

Tips:

• Do not strain your neck.
• Keep your shoulders relaxed.
• Avoid this pose if you have a neck or back injury.

Pros:

• Improves digestion.
• Reduces stress and anxiety.
• Stretches the spine.

Cons:

• Avoid this pose if you have a neck or back injury.
• Do not perform this pose during pregnancy.

Triangle Pose

Triangle Pose, also known as Trikonasana, is a yoga pose that helps in reducing stress and anxiety, which is one of the major causes of skin problems. This pose also helps in improving digestion and blood circulation, which are essential for healthy skin.

To perform this pose:

1. Stand with your feet wide apart.
2. Turn your right foot outwards and your left foot inwards.
3. Extend your arms out to the sides.
4. Bend your right knee and bring your right hand down to touch your right foot.
5. Extend your left arm up towards the ceiling.
6. Hold this pose for a few seconds.
7. Exhale and slowly come back to the starting position.

Tips:

• Keep your hips facing forward.
• Do not strain your neck.
• Keep your shoulders relaxed.

Pros:

• Reduces stress and anxiety.
• Improves digestion.
• Stretches the hips and legs.

Cons:

• Avoid this pose if you have a knee injury.
• Do not perform this pose during pregnancy.

Fish Pose

Fish Pose, also known as Matsyasana, is a yoga pose that helps in opening up the chest and improving lung capacity. It also helps in reducing stress and anxiety, which can lead to skin problems.

To perform this pose:

1. Lie down on your back with your legs extended and your arms by your sides.
2. Lift your chest and place the crown of your head on the floor.
3. Hold this pose for a few seconds.
4. Exhale and slowly release the pose.

Tips:

• Do not strain your neck.
• Keep your shoulders relaxed.
• Avoid this pose if you have a neck or back injury.

Pros:

• Improves lung capacity.
• Reduces stress and anxiety.
• Stretches the chest and neck.

Cons:

• Avoid this pose if you have a neck or back injury.
• Do not perform this pose during pregnancy.

Shoulder Stand Pose

Shoulder Stand Pose, also known as Sarvangasana, is a yoga pose that helps in improving blood circulation to the face and head, which in turn helps in achieving that radiant and glowing skin. This pose also helps in reducing stress and anxiety.

To perform this pose:

1. Lie down on your back with your arms by your sides.
2. Lift your legs up towards the ceiling.
3. Bring your hips off the ground and support your lower back with your hands.
4. Hold this pose for a few seconds.
5. Exhale and slowly release the pose.

Tips:

• Do not strain your neck.
• Avoid this pose if you have a neck or back injury.
• Keep your shoulders relaxed.

Pros:

• Improves blood circulation to the face and head.
• Reduces stress and anxiety.
• Stretches the shoulders and neck.

Cons:

• Avoid this pose if you have a neck or back injury.
• Do not perform this pose during pregnancy.

Child Pose

Child Pose, also known as Balasana, is a yoga pose that helps in reducing stress and anxiety, which is one of the major causes of skin problems. This pose also helps in improving digestion and blood circulation, which are essential for healthy skin.

To perform this pose:

1. Kneel down on the floor with your legs together.
2. Bend forward and rest your forehead on the floor.
3. Extend your arms out in front of you.
4. Hold this pose for a few seconds.
5. Exhale and slowly release the pose.

Tips:

• Keep your hips resting on your heels.