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Table of Content
- 1. FitOn
- 2. MyFitnessPal
- 3. SWEAT
- 4. Yoga for PCOS
- 5. Nike Training Club
- Tips for Choosing the Best Workout App for PCOS
- FAQs
- Conclusion
1. FitOn
FitOn is an excellent workout app that offers a variety of workouts, including cardio, strength, yoga, and Pilates. The app also provides personalized meal plans to help you reach your fitness goals. FitOn has a community of women with PCOS who share their success stories and offer support to others. The app is free to download, and you can access most of its features without paying a dime. However, if you want access to more advanced features, you can subscribe to the premium version for $14.99 per month.Pros
- Provides personalized meal plans
- Offers a variety of workouts
- Has a supportive community
- Free to download
Cons
- The premium version is a bit expensive
- Some users reported technical glitches
2. MyFitnessPal
MyFitnessPal is a popular app that helps you track your calories, macronutrients, and micronutrients. The app has a database of over six million foods, making it easy for you to log your meals. MyFitnessPal also integrates with other fitness apps, such as Fitbit and Apple Health. The app is free to download, but you can upgrade to the premium version for $9.99 per month.Pros
- Helps track your calorie intake
- Large database of foods
- Integrates with other fitness apps
- Free to download
Cons
- Some users reported inaccurate food data
- The premium version is a bit expensive
3. SWEAT
SWEAT is a workout app designed specifically for women. The app offers various workout programs, including weight training, yoga, and Pilates. SWEAT also provides personalized meal plans and a supportive community of women. The app is free to download, but you can subscribe to the premium version for $19.99 per month.Pros
- Designed specifically for women
- Offers various workout programs
- Provides personalized meal plans
- Has a supportive community
Cons
- The premium version is a bit expensive
- Some users reported technical glitches
4. Yoga for PCOS
If you prefer yoga, then the Yoga for PCOS app is an excellent option for you. The app offers various yoga poses designed to help manage PCOS symptoms. The app also provides detailed instructions on how to perform each pose correctly. Yoga for PCOS is free to download, but you can upgrade to the premium version for $7.99 per month.Pros
- Offers various yoga poses designed for PCOS
- Provides detailed instructions
- Free to download
Cons
- The premium version is a bit expensive
- Some users reported technical glitches
5. Nike Training Club
Nike Training Club is an excellent workout app that offers various workouts, including strength, endurance, and yoga. The app provides personalized workout plans based on your fitness goals and fitness level. Nike Training Club also has a community of women with PCOS who share their fitness journey. The app is free to download, and you can access most of its features without paying a dime.Pros
- Offers a variety of workouts
- Provides personalized workout plans
- Has a supportive community
- Free to download
Cons
- Some users reported technical glitches
- The premium version is a bit expensive
Tips for Choosing the Best Workout App for PCOS
When choosing a workout app for PCOS, consider the following:- Look for an app that offers a variety of workouts
- Choose an app that provides personalized meal plans
- Read reviews from other users
- Consider the app's user interface and ease of use
- Choose an app that has a supportive community
