Best Indian Breakfast Recipes For Weight Loss

Are you trying to lose weight but struggling to find healthy and tasty breakfast options? Look no further! In this article, we will share with you the best Indian breakfast recipes for weight loss that are not only delicious but also easy to make.

Table of Contents

1. Oats Upma
2. Moong Dal Chilla
3. Poha
4. Ragi Dosa
5. Sprouts Salad
6. Egg White Omelette
7. Avocado Toast
8. Vegetable Dalia
9. Muesli with Yogurt
10. Fruit Smoothie

1. Oats Upma

Oats Upma is a healthy and delicious breakfast option that is perfect for weight loss. To make this, you will need:

• 1 cup oats
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• Salt to taste
• 1 tbsp oil

How to make:

1. Heat oil in a pan and add mustard seeds and cumin seeds.
2. When they start to crackle, add chopped onion, tomato, and green chili.
3. Sauté for 2-3 minutes and then add turmeric powder, red chili powder, and salt.
4. Add 2 cups of water and bring it to a boil.
5. Add oats and mix well.
6. Cover the pan and let it cook for 5-7 minutes.
7. Garnish with coriander leaves and serve hot.

Tip: You can add vegetables of your choice to make it more nutritious.

2. Moong Dal Chilla

Moong Dal Chilla is a protein-rich breakfast option that is perfect for weight loss. To make this, you will need:

• 1 cup moong dal
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, chopped
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• Salt to taste
• 1 tbsp oil

How to make:

1. Soak moong dal for 2-3 hours and then grind it into a smooth paste.
2. Add chopped onion, tomato, green chili, turmeric powder, red chili powder, and salt to the paste.
3. Mix well and add water to make a batter of pouring consistency.
4. Heat a non-stick pan and spread a ladleful of batter on it.
5. Cook on medium flame till it turns golden brown in color.
6. Flip it over and cook the other side as well.
7. Repeat the process with the remaining batter.
8. Serve hot with green chutney.

Tip: You can add grated carrots or cabbage to the batter to make it more nutritious.

3. Poha

Poha is a popular breakfast option in India that is both healthy and delicious. To make this, you will need:

• 1 cup poha
• 1 onion, chopped
• 1 potato, chopped
• 1 green chili, chopped
• 1/4 tsp turmeric powder
• 1/4 tsp red chili powder
• Salt to taste
• 1 tbsp oil

How to make:

1. Wash poha in water and drain the excess water.
2. Heat oil in a pan and add chopped onion and green chili.
3. Sauté for 2-3 minutes and then add chopped potato.
4. Cover the pan and let it cook for 5-7 minutes.
5. Add turmeric powder, red chili powder, and salt.
6. Add poha and mix well.
7. Cover the pan and let it cook for 2-3 minutes.
8. Garnish with coriander leaves and serve hot.

Tip: You can add peanuts, peas, or grated coconut to make it more flavorful.

4. Ragi Dosa

Ragi Dosa is a healthy and gluten-free breakfast option that is perfect for weight loss. To make this, you will need:

• 1 cup ragi flour
• 1/4 cup rice flour
• 1/4 cup curd
• 1 onion, chopped
• 1 green chili, chopped
• 1/4 tsp cumin seeds
• Salt to taste
• Water as required
• Oil for cooking

How to make:

1. Mix ragi flour, rice flour, curd, chopped onion, green chili, cumin seeds, and salt in a bowl.
2. Add water gradually to make a batter of pouring consistency.
3. Heat a non-stick pan and spread a ladleful of batter on it.
4. Cook on medium flame till it turns golden brown in color.
5. Flip it over and cook the other side as well.
6. Repeat the process with the remaining batter.
7. Serve hot with coconut chutney.

Tip: You can add grated carrots or beetroot to the batter to make it more nutritious.

5. Sprouts Salad

Sprouts Salad is a protein-rich breakfast option that is perfect for weight loss. To make this, you will need:

• 1 cup mixed sprouts
• 1 onion, chopped
• 1 tomato, chopped
• 1 cucumber, chopped
• 1 carrot, grated
• 1/4 tsp chaat masala
• Salt to taste
• Lemon juice as required

How to make:

1. Boil mixed sprouts in water for 5-7 minutes.
2. Drain the excess water and let it cool.
3. Add chopped onion, tomato, cucumber, grated carrot, chaat masala, and salt to the sprouts.
4. Mix well and add lemon juice as required.
5. Serve chilled.

Tip: You can add chopped apple or pomegranate to make it more flavorful.

6. Egg White Omelette

Egg White Omelette is a protein-rich breakfast option that is perfect for weight loss. To make this, you will need:

• 3 egg whites
• 1 onion, chopped
• 1 tomato, chopped
• 1 green chili, chopped
• Salt to taste
• 1 tsp oil

How to make:

1. Whisk egg whites in a bowl.