Are you looking for ways to lose weight without spending a fortune on gym memberships or personal trainers Look no further than your smartphone With the popularity of fitness apps on the rise there are plenty of free workout apps available to help you achieve your weight loss goals from the comfort of your own home Below we ve compiled a list of the best free workout apps for weight loss at home .
Are you looking for ways to lose weight without spending a fortune on gym memberships or personal trainers? Look no further than your smartphone. With the popularity of fitness apps on the rise, there are plenty of free workout apps available to help you achieve your weight loss goals from the comfort of your own home. Below, we’ve compiled a list of the best free workout apps for weight loss at home.
Table of Contents
1. Nike Training Club
If you’re looking for a comprehensive workout app, Nike Training Club is a great option. It offers over 190 free workouts designed by Nike trainers, ranging from strength and endurance training to yoga and mobility. The app also features personalized training plans based on your fitness goals and fitness level. All you need is a set of dumbbells and a mat to get started.
Pros:
- Large selection of workouts
- Personalized training plans
- User-friendly interface
Cons:
- Requires equipment (dumbbells, mat)
- Some workouts may be too challenging for beginners
2. 7 Minute Workout
For those short on time, the 7 Minute Workout app offers a quick but effective way to get a workout in. The app features 12 high-intensity bodyweight exercises that can be completed in just 7 minutes. The workouts are designed to target all major muscle groups and improve cardiovascular fitness.
Pros:
- Quick, efficient workouts
- No equipment required
- Great for beginners
Cons:
- Only offers one workout
- May not be challenging enough for advanced fitness levels
3. FitOn
FitOn is a free workout app that offers a variety of classes led by celebrity trainers. The app features workouts ranging from cardio and strength training to yoga and Pilates. Users can also participate in challenges and track their progress over time.
Pros:
- Large selection of workouts
- Classes led by celebrity trainers
- Option to participate in challenges
Cons:
- Some workouts may require equipment
- Free version includes ads
4. MyFitnessPal
While not specifically a workout app, MyFitnessPal can be a valuable tool for weight loss. The app allows users to track their food intake and exercise, helping them stay accountable and meet their weight loss goals. MyFitnessPal also features a large database of foods and exercises, making it easy to log and track progress.
Pros:
- Easy to track food intake and exercise
- Large database of foods and exercises
- Can be used in conjunction with other workout apps
Cons:
- Limited workout features
- Free version includes ads
5. Sworkit
Sworkit is a free workout app that offers customizable workouts based on users’ fitness goals and fitness level. The app features a variety of exercises, including cardio, strength, and yoga, and allows users to create and save their own workouts. Sworkit also offers guided workouts and challenges to keep users motivated.
Pros:
- Customizable workouts
- Guided workouts and challenges
- No equipment required
Cons:
- Free version includes ads
- Some workouts may be too challenging for beginners
6. Keelo
Keelo is a free workout app that offers high-intensity interval training (HIIT) workouts designed to burn fat and build muscle. The app features personalized training plans based on users’ fitness goals and fitness level, and offers real-time feedback during workouts. Keelo also offers a social community for users to share their progress and connect with others.
Pros:
- Personalized training plans
- Real-time feedback during workouts
- Social community for support
Cons:
- Requires equipment (dumbbells, kettlebells)
- Some workouts may be too challenging for beginners
7. Home Workout
As the name suggests, Home Workout is a free workout app designed for those who prefer to exercise at home. The app features a variety of bodyweight exercises that can be completed without equipment, and offers personalized training plans based on users’ fitness goals and fitness level. Home Workout also allows users to track their progress over time.
Pros:
- No equipment required
- Personalized training plans
- Easy to use interface
Cons:
- Some workouts may be too easy for advanced fitness levels
- Free version includes ads
8. JEFIT
JEFIT is a free workout app that offers a variety of strength training exercises and routines. The app features over 1,300 exercises and allows users to create and save their own workouts. JEFIT also offers personalized training plans based on users’ fitness goals and fitness level.
Pros:
- Large selection of strength training exercises
- Customizable workouts
- Personalized training plans
Cons:
- Requires equipment (dumbbells, barbells)
- Free version includes ads
Conclusion
There are plenty of free workout apps available for weight loss at home, each offering their own unique features and benefits. Whether you prefer strength training, cardio, or yoga, there’s an app out there that can help you achieve your fitness goals. By incorporating one of these apps into your daily routine, you’ll be on your way to a healthier, happier you.
