If you re looking to gain weight hitting the gym regularly is key With a proper workout plan you can build muscle mass and increase your overall weight In this article we ll provide you with a 7 day gym workout plan for weight gain .
If you're looking to gain weight, hitting the gym regularly is key. With a proper workout plan, you can build muscle mass and increase your overall weight. In this article, we'll provide you with a 7-day gym workout plan for weight gain.
How to Gain Weight
Gaining weight requires consuming more calories than your body burns. This means you need to eat more than your daily recommended calorie intake. However, simply eating more isn't enough. You need to pair your diet with a proper workout plan to build muscle mass.
7-Day Gym Workout Plan for Weight Gain
Day 1: Chest and Triceps
Start with barbell bench presses followed by incline dumbbell presses. Move on to tricep pushdowns and finish with skull crushers.
Day 2: Back and Biceps
Begin with pull-ups and move on to barbell rows. Follow this up with bicep curls and hammer curls.
Day 3: Rest Day
Rest is crucial for muscle recovery. Take a break from the gym on this day.
Day 4: Legs and Shoulders
Start with squats followed by leg curls. Move on to shoulder presses and finish with lateral raises.
Day 5: Chest and Triceps
Repeat the workout plan from Day 1.
Day 6: Back and Biceps
Repeat the workout plan from Day 2.
Day 7: Rest Day
Take another break from the gym to allow your muscles to recover.
Tips for Success
Here are some tips to help you succeed with this workout plan:
- Consistency is key. Stick to the workout plan every week.
- Make sure to use proper form when lifting weights to avoid injury.
- Gradually increase the weight as you build muscle mass.
- Pair this workout plan with a high-calorie diet to see the best results.
- Get plenty of rest to allow your muscles to recover.
FAQ
How long will it take to see results?
The amount of time it takes to see results varies from person to person. However, with consistent effort, you should start to see results within a few weeks.
Is this workout plan suitable for beginners?
This workout plan is suitable for beginners, but make sure to start with lighter weights and gradually increase the weight as you build strength.
Pros and Cons
Pros:
- Helps you build muscle mass.
- Improves overall strength.
- Can boost your metabolism.
Cons:
- Requires consistent effort and dedication.
- May lead to sore muscles and fatigue.
- Requires access to a gym and weightlifting equipment.
Overall, this 7-day gym workout plan for weight gain can help you build muscle mass and increase your overall weight. With proper form and consistency, you can see results in just a few weeks. Remember to pair this workout plan with a high-calorie diet for the best results.
