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20 Minute Hiit Treadmill Workout Calories Burn Fat Fast

Written by Alvine Jan 04, 2023 ยท 3 min read
20 Minute Hiit Treadmill Workout Calories Burn Fat Fast

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Are you looking for an effective way to burn fat and lose weight quickly? Look no further than the 20 minute HIIT treadmill workout! In this article, we'll explore how many calories you can burn during a 20 minute HIIT treadmill workout, as well as provide tips and tricks for maximizing your results.

Description

HIIT, or high-intensity interval training, is a form of exercise that involves short bursts of intense activity followed by periods of rest. This type of workout has been shown to be incredibly effective for burning fat and increasing cardiovascular health. When performed on a treadmill, HIIT can be a great way to get your heart rate up and burn calories quickly.

How to

To perform a 20 minute HIIT treadmill workout, start by warming up for 5-10 minutes at a moderate pace. Then, alternate between 30 seconds of all-out sprinting and 30 seconds of rest for a total of 10 minutes. After that, slow down to a moderate pace for 2-3 minutes of active recovery. Finally, finish with another 5-10 minutes of cool down at a slow pace.

Step by Step

1. Warm up for 5-10 minutes at a moderate pace. 2. Alternate between 30 seconds of all-out sprinting and 30 seconds of rest for 10 minutes. 3. Slow down to a moderate pace for 2-3 minutes of active recovery. 4. Cool down for 5-10 minutes at a slow pace.

Tips

- Make sure to properly warm up and cool down to prevent injury. - Keep your form in mind while sprinting to avoid putting too much stress on your joints. - Increase the incline of the treadmill to increase the difficulty of the workout. - Don't be afraid to modify the workout to fit your fitness level - start with shorter intervals or slower rest periods if necessary.

Solution

By performing a 20 minute HIIT treadmill workout, you can burn a significant amount of calories in a short amount of time. According to Harvard Health Publishing, a 155-pound person can burn approximately 372 calories during a 30 minute HIIT workout. This means that a 20 minute workout could burn around 248 calories! Additionally, HIIT has been shown to increase metabolism and improve cardiovascular health, making it a great addition to any weight loss or fitness program.

FAQ

How often should I do a 20 minute HIIT treadmill workout?

It's recommended to perform HIIT workouts 2-3 times per week, with at least one day of rest in between.

Can I do a HIIT workout on other types of cardio equipment?

Yes! HIIT can be performed on a variety of cardio equipment, including ellipticals, bikes, and rowing machines.

Pros and Cons

Pros:

- Effective for burning fat and increasing cardiovascular health - Can be done in a short amount of time - Can be modified to fit different fitness levels

Cons:

- Can be difficult for those with joint pain or injuries - May be too intense for beginners - Requires access to a treadmill or other cardio equipment. In conclusion, a 20 minute HIIT treadmill workout can be a great way to burn calories and improve your fitness level quickly. By following our tips and tricks, you can maximize your results and achieve your weight loss goals. Give it a try and see the results for yourself!
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