10 Best Morning Exercises For A Healthy Start To Your Day

Starting your day with a good workout is one of the best things you can do for your health. It helps you wake up, get energized, and set the tone for the rest of the day. In this article, we’ll go over the 10 best morning exercises that you can do to start your day off right. We’ll cover everything from how to do them, to tips for getting the most out of your workout.

Table of Contents

• Jumping Jacks
• Plank
• Push-ups
• Squats
• Lunges
• Crunches
• Bridge
• Bicycle
• Burpees
• Walk

Jumping Jacks

Jumping Jacks are a classic exercise that is great for getting your heart rate up and your blood flowing. Start with your feet together and your arms at your sides. Jump up and spread your feet apart while raising your arms above your head. Jump back to the starting position and repeat.

Benefits of Jumping Jacks:

• Improves cardiovascular health
• Increases flexibility
• Burns calories

How to Do Jumping Jacks:

1. Stand with your feet together and your arms at your sides.
2. Jump up and spread your feet apart while raising your arms above your head.
3. Jump back to the starting position.
4. Repeat for 30 seconds to 1 minute.

Tips for Getting the Most Out of Your Jumping Jacks:

• Make sure to land softly on the balls of your feet to avoid injury.
• Keep your core engaged to help maintain your balance.
• Breathe deeply and rhythmically to maximize your cardiovascular benefits.

Plank

The plank is a great exercise for strengthening your core, which is important for maintaining good posture and preventing back pain. Start in a push-up position with your hands shoulder-width apart and your feet together. Hold the position for as long as you can without letting your hips sag.

Benefits of the Plank:

• Strengthens your core
• Improves posture
• Reduces back pain

How to Do the Plank:

1. Start in a push-up position with your hands shoulder-width apart and your feet together.
2. Lower your forearms to the ground so that your elbows are directly under your shoulders.
3. Engage your core and hold the position for as long as you can without letting your hips sag.
4. Repeat for 3-5 sets.

Tips for Getting the Most Out of Your Plank:

• Keep your neck and spine in a neutral position to avoid injury.
• Engage your glutes to help stabilize your hips.
• Breathe deeply and rhythmically to help maintain your focus.

Push-ups

Push-ups are a classic exercise that is great for building upper body strength. Start in a plank position with your hands shoulder-width apart and your feet together. Lower your body until your chest touches the ground, then push back up to the starting position.

Benefits of Push-ups:

• Builds upper body strength
• Improves core stability
• Increases bone density

How to Do Push-ups:

1. Start in a plank position with your hands shoulder-width apart and your feet together.
2. Lower your body until your chest touches the ground.
3. Push back up to the starting position.
4. Repeat for 3-5 sets of 10-12 reps.

Tips for Getting the Most Out of Your Push-ups:

• Keep your elbows close to your body to avoid shoulder injury.
• Engage your core to help maintain your form.
• Breathe deeply and rhythmically to help maintain your focus.

Squats

Squats are a great exercise for building lower body strength. Start with your feet shoulder-width apart and your arms at your sides. Lower your body until your thighs are parallel to the ground, then push back up to the starting position.

Benefits of Squats:

• Builds lower body strength
• Improves balance and coordination
• Burns calories

How to Do Squats:

1. Start with your feet shoulder-width apart and your arms at your sides.
2. Lower your body until your thighs are parallel to the ground.
3. Push back up to the starting position.
4. Repeat for 3-5 sets of 10-12 reps.

Tips for Getting the Most Out of Your Squats:

• Keep your knees aligned with your toes to avoid knee injury.
• Engage your core to help maintain your form.
• Breathe deeply and rhythmically to help maintain your focus.

Lunges

Lunges are a great exercise for building lower body strength and improving balance. Start with your feet shoulder-width apart and your arms at your sides. Step forward with one foot and lower your body until both knees are at 90-degree angles, then push back up to the starting position.

Benefits of Lunges:

• Builds lower body strength
• Improves balance and coordination
• Increases flexibility

How to Do Lunges:

1. Start with your feet shoulder-width apart and your arms at your sides.
2. Step forward with one foot and lower your body until both knees are at 90-degree angles.
3. Push back up to the starting position.
4. Repeat with the other foot.
5. Repeat for 3-5 sets of 10-12 reps.

Tips for Getting the Most Out of Your Lunges:

• Keep your front knee aligned with your toes to avoid knee injury.
• Engage your core to help maintain your balance.
• Breathe deeply and rhythmically to help maintain your focus.

Crunches

Crunches are a great exercise for strengthening your core. Start by lying on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground, then lower back down to the starting position.

Benefits of Crunches:

• Strengthens your core
• Improves posture
• Reduces back pain

How to Do Crunches:

1. Lie on your back with your knees bent and your feet flat on the ground.
2. Place your hands behind your head.
3. Lift your shoulders off the ground.
4. Lower back down to the starting position.
5. Repeat for 3-5 sets of 10-12 reps.

Tips for Getting the Most Out of Your Crunches:

• Keep your neck and spine in a neutral position to avoid injury.
• Engage your core to help maintain your form.
• Breathe deeply and rhythmically to help maintain your focus.

Bridge