When Should You Do Fasted Cardio

If you are looking to shed some extra pounds or improve your fitness level, you may have heard about fasted cardio. But what exactly is fasted cardio, and when is the best time to do it? In this article, we will discuss everything you need to know about when to do fasted cardio, including tips, pros, and cons.

Table of Content

• Description of Fasted Cardio
• How to Do Fasted Cardio
• Step-by-Step Guide to Fasted Cardio
• Tips for Doing Fasted Cardio
• Solution for the Best Time to Do Fasted Cardio
• FAQs
• Pros and Cons of Fasted Cardio

Description of Fasted Cardio

Fasted cardio involves doing cardio exercises on an empty stomach, typically in the morning before eating breakfast. The idea behind fasted cardio is that when you exercise in a fasted state, your body will burn fat for energy instead of glucose from the food you had eaten. This can lead to faster weight loss and improved fat burning.

How to Do Fasted Cardio

Before starting fasted cardio, it is essential to ease into it gradually. Start by doing a light workout, such as a brisk walk, and gradually increase the intensity and duration. It is also important to stay hydrated by drinking plenty of water before and after your workout.

Step-by-Step Guide to Fasted Cardio

Here is a step-by-step guide on how to do fasted cardio:

1. Wake up early in the morning.
2. Drink a glass of water.
3. Do a light warm-up, such as stretching or yoga.
4. Do your cardio workout, such as running, cycling, or swimming, for 30-60 minutes.
5. Cool down by doing a light activity, such as walking or stretching.
6. Drink plenty of water to stay hydrated.

Tips for Doing Fasted Cardio

Here are some tips to make the most of your fasted cardio workout:

• Start slow and gradually increase the intensity and duration.
• Stay hydrated by drinking plenty of water before and after your workout.
• Eat a healthy, balanced meal after your workout to refuel your body.
• Listen to your body and stop if you feel lightheaded or dizzy.
• Consider taking a pre-workout supplement for an extra energy boost.

Solution for the Best Time to Do Fasted Cardio

So, when is the best time to do fasted cardio? The answer is not straightforward, as it depends on your schedule, preferences, and fitness goals. Some people prefer to do fasted cardio in the morning, while others find it more effective in the evening. Ultimately, the best time to do fasted cardio is when you can commit to it consistently and make it a part of your routine.

FAQs

Q: Can I eat before fasted cardio?

A: No, the whole point of fasted cardio is to exercise on an empty stomach to burn fat for energy.

Q: How often should I do fasted cardio?

A: It depends on your fitness goals and schedule. Aim for at least 3-4 times a week, but listen to your body and adjust accordingly.

Pros and Cons of Fasted Cardio

Pros:

• Can lead to faster weight loss and improved fat burning.
• May improve insulin sensitivity and blood sugar control.
• Can boost energy levels and improve mental clarity.

Cons:

• May cause lightheadedness, dizziness, or nausea if not done properly.
• May lead to muscle loss if not combined with strength training.
• May not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.

In conclusion, fasted cardio can be an effective way to boost weight loss and improve fitness levels. However, it is essential to do it safely and gradually, and listen to your body to avoid any adverse effects. Consult with a healthcare professional before starting any new exercise regimen.