If you re someone who loves to work out in the morning you know that it s important to fuel your body properly before hitting the gym But what should you drink before a morning workout In this article we ll cover everything you need to know about pre workout drinks including the benefits how to make them and some delicious recipes to try out .
If you’re someone who loves to work out in the morning, you know that it’s important to fuel your body properly before hitting the gym. But what should you drink before a morning workout? In this article, we’ll cover everything you need to know about pre-workout drinks, including the benefits, how to make them, and some delicious recipes to try out.
Table of Contents
- Benefits of Pre-Workout Drinks
- How to Make a Pre-Workout Drink
- Delicious Pre-Workout Drink Recipes to Try
- Frequently Asked Questions
Benefits of Pre-Workout Drinks
A pre-workout drink can provide numerous benefits for your workout, including:
- Increased energy and focus
- Improved endurance
- Reduced muscle soreness
- Increased muscle growth and repair
- Improved hydration
By drinking a pre-workout drink, you can help your body perform at its best during your workout.
How to Make a Pre-Workout Drink
Making a pre-workout drink is easy and can be customized to your liking. Here are the basic steps:
- Choose a liquid base, such as water, coconut water, or almond milk.
- Add a source of carbohydrates, such as fruit or honey.
- Add a source of protein, such as protein powder or Greek yogurt.
- Consider adding a source of caffeine, such as coffee or green tea, for an extra boost.
- Blend all ingredients together and enjoy!
It’s important to note that you should drink your pre-workout drink about 30 minutes before your workout to give your body time to digest.
Delicious Pre-Workout Drink Recipes to Try
Green Smoothie
This green smoothie is packed with nutrients to fuel your workout.
Ingredients:
- 1 cup spinach
- 1 banana
- 1 scoop vanilla protein powder
- 1 cup almond milk
- 1 tsp honey
Instructions:
- Blend all ingredients together until smooth.
- Enjoy!
Chocolate Peanut Butter Shake
This delicious shake is perfect for those who love chocolate and peanut butter.
Ingredients:
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
- 1 banana
- 1 cup almond milk
Instructions:
- Blend all ingredients together until smooth.
- Enjoy!
Frequently Asked Questions
What should I drink before a morning workout?
It’s recommended to drink a pre-workout drink that includes a source of carbohydrates, protein, and caffeine. This can include a smoothie made with fruit, protein powder, and coffee, or a sports drink that includes these ingredients.
How much should I drink before a morning workout?
You should aim to drink about 16-20 ounces of fluid before your workout. This can vary depending on your body weight and the length and intensity of your workout.
Can I drink coffee before a morning workout?
Yes, coffee can be a great source of caffeine before a morning workout. Just be sure to not overdo it and drink too much caffeine, as this can lead to jitters and anxiety.
The Pros and Cons of Pre-Workout Drinks
Pros:
- Increased energy and focus
- Improved endurance
- Reduced muscle soreness
- Increased muscle growth and repair
- Improved hydration
Cons:
- Some pre-workout drinks can be high in sugar and calories
- Some people may experience negative side effects from caffeine, such as jitters or anxiety
- Pre-workout drinks may not be necessary for everyone, especially those who have a balanced diet and are not looking to increase their athletic performance
Overall, pre-workout drinks can be a great addition to your morning routine if you’re looking to improve your athletic performance and fuel your body properly. However, it’s important to choose a drink that works for your body and goals, and to not rely too heavily on supplements or drinks to improve your workout.
