Should I Do Cardio In The Morning And Weights In The Evening

Table of Content:

• Description
• How to
• Step by Step
• Tips
• Solution
• FAQ
• Pros and Cons

Description

Many people wonder whether they should focus on cardio or weight training, or if they should do both. If you are looking to do both, you may be wondering whether it is better to do cardio in the morning and weights in the evening or vice versa. In this article, we will explore the benefits of doing cardio in the morning and weights in the evening.

How to

If you want to do both cardio and weights, it is generally recommended to do cardio in the morning and weights in the evening. This is because doing cardio in the morning can help you wake up and get energized for the day ahead. It can also help you burn more fat since you will be doing it on an empty stomach.

On the other hand, doing weights in the evening can help you build more muscle since your body is naturally in a more anabolic state at night. This is because your body releases more growth hormone at night, which is essential for muscle growth and repair.

Step by Step

To implement this strategy, you can follow these simple steps:

1. Wake up in the morning and do your cardio workout.
2. Eat a healthy breakfast to refuel your body.
3. Go about your day as usual.
4. In the evening, do your weight training workout.
5. Have a healthy dinner to help your body recover.
6. Get a good night's sleep to help your body repair and recover.

Tips

Here are some tips to help you get the most out of your cardio and weight training workouts:

• Start with a warm-up before each workout to help prevent injuries.
• Gradually increase the intensity of your workouts over time to avoid plateauing.
• Include a variety of exercises in your workouts to target different muscle groups.
• Stay hydrated before, during, and after your workouts.
• Listen to your body and take rest days as needed.

Solution

Doing cardio in the morning and weights in the evening can be an effective strategy for achieving your fitness goals. However, it is important to remember that everyone's body is different, and what works for one person may not work for another. It is always a good idea to consult with a professional trainer or healthcare provider before starting a new workout routine.

FAQ

Q: Is it better to do cardio or weights first?

A: It is generally recommended to do cardio first if you are doing both cardio and weights in the same workout. This is because doing weights first can tire you out and make it harder to do cardio effectively.

Q: How long should I do cardio and weights?

A: The amount of time you should spend on cardio and weights depends on your fitness goals and your current fitness level. It is generally recommended to do at least 30 minutes of cardio and 30 minutes of weights per workout.

Pros and Cons

Pros:

• Doing cardio in the morning can help you wake up and get energized for the day ahead.
• Doing weights in the evening can help you build more muscle since your body is naturally in a more anabolic state at night.
• Doing both cardio and weights can help you achieve a balanced fitness routine.

Cons:

• Everyone's body is different, and what works for one person may not work for another.
• It can be challenging to find the time to do both cardio and weights in the same day.
• Doing too much exercise can lead to burnout or injury.