Push Day Exercises List Reddit A Comprehensive Guide

Welcome to our guide on push day exercises list Reddit. If you are looking for effective exercises to strengthen and tone your upper body, then you are in the right place. In this post, we will provide you with a list of push day exercises that are highly recommended by Reddit users.

Table of Contents

• What is Push Day?
• Push Day Exercises List Reddit
• How to Perform Push Day Exercises
• Tips for Successful Push Day Workout
• Common FAQs
• Pros and Cons of Push Day Workouts

What is Push Day?

Push day is a type of workout routine that focuses on exercises that target the muscles of the upper body. The goal of push day is to improve strength and tone in the chest, shoulders, triceps, and upper back. The exercises are designed to push the muscles to the limit and stimulate growth.

Push Day Exercises List Reddit

Reddit users have recommended the following push day exercises:

• Bench Press
• Push-Ups
• Overhead Press
• Tricep Dips
• Chest Fly
• Close-Grip Bench Press
• Arnold Press
• Side Lateral Raise
• Reverse Fly
• Push Press

These exercises can be performed using free weights, machines, or bodyweight. They are highly effective for building upper body strength and muscle mass.

How to Perform Push Day Exercises

Here is a step-by-step guide on how to perform some of the popular push day exercises:

Bench Press

1. Lie on the bench with your feet flat on the floor.
2. Grip the bar with your hands slightly wider than shoulder-width apart.
3. Lower the bar to your chest.
4. Push the bar back up to the starting position.
5. Repeat for the desired number of reps.

Push-Ups

1. Assume a plank position with your hands shoulder-width apart.
2. Lower your body until your chest touches the ground.
3. Push your body back up to the starting position.
4. Repeat for the desired number of reps.

Overhead Press

1. Stand with your feet shoulder-width apart.
2. Grip the bar with your hands slightly wider than shoulder-width apart.
3. Press the bar overhead until your arms are fully extended.
4. Lower the bar back down to your shoulders.
5. Repeat for the desired number of reps.

Tips for Successful Push Day Workout

Here are some tips to help you get the most out of your push day workout:

• Warm up properly before starting your workout.
• Start with lighter weights and gradually increase the intensity.
• Focus on proper form and technique to avoid injury.
• Rest for at least 30 seconds between sets.
• Stay hydrated throughout your workout.
• Stretch after your workout to reduce muscle soreness.

Common FAQs

Here are some common questions and answers about push day workouts:

What is the best time to do push day workouts?

The best time to do push day workouts is in the morning or early afternoon. This is when your energy levels are highest.

How often should I do push day workouts?

You should do push day workouts 2-3 times per week. Allow your muscles to rest for at least 24 hours between workouts.

Can push day workouts help me lose weight?

Push day workouts can help you lose weight by burning calories and building muscle mass. However, you should also focus on a healthy diet and cardio exercises to achieve weight loss.

Pros and Cons of Push Day Workouts

Here are some pros and cons of push day workouts:

Pros:

• Effective for building upper body strength and muscle mass.
• Can be performed using free weights, machines, or bodyweight.
• Can be customized to fit your fitness level and goals.

Cons:

• Can be challenging and require proper form and technique to avoid injury.
• May not be suitable for individuals with certain medical conditions.
• May require gym equipment or access to a gym.

We hope this push day exercises list Reddit has provided you with valuable information to help you achieve your fitness goals. Remember to always consult with a medical professional before starting any new exercise routine.