If you re looking for an effective full body workout routine that will help you get fit and healthy Planet Fitness has got you covered As one of the most popular gyms in the world Planet Fitness offers a wide range of workout programs designed to meet your fitness goals In this article we ll take a closer look at the Planet Fitness full body workout routine how to perform it and some tips to help you get the most out of your training .
If you're looking for an effective full body workout routine that will help you get fit and healthy, Planet Fitness has got you covered. As one of the most popular gyms in the world, Planet Fitness offers a wide range of workout programs designed to meet your fitness goals. In this article, we'll take a closer look at the Planet Fitness full body workout routine, how to perform it, and some tips to help you get the most out of your training.
What is the Planet Fitness Full Body Workout Routine?
The Planet Fitness full body workout routine is a comprehensive workout program designed to work all the major muscle groups in your body. The routine consists of a combination of strength training and cardio exercises, including weightlifting, bodyweight exercises, and cardio machines. The goal of the workout is to help you build lean muscle mass, improve your cardiovascular health, and burn fat.
How to Perform the Planet Fitness Full Body Workout Routine
The Planet Fitness full body workout routine consists of six exercises that you'll perform in a circuit. You'll do each exercise for one minute, and then rest for 30 seconds before moving on to the next exercise. Here's a step-by-step guide on how to perform the routine:
Step 1: Warm-Up
Before you start the workout, it's important to warm up your muscles to prevent injury. You can warm up by doing some light cardio exercises, such as jogging or jumping jacks, for 5-10 minutes.
Step 2: Squats
Stand with your feet shoulder-width apart and your toes pointing forward. Lower your body down as if you're sitting on a chair, keeping your knees in line with your toes. Push your body back up to the starting position and repeat for one minute.
Step 3: Push-Ups
Get into a plank position with your hands shoulder-width apart and your feet together. Lower your body down to the ground, keeping your elbows close to your body. Push yourself back up to the starting position and repeat for one minute.
Step 4: Lunges
Stand with your feet hip-width apart and your hands on your hips. Take a step forward with your right foot and lower your body down until your right knee is at a 90-degree angle. Push yourself back up to the starting position and repeat with your left foot. Continue to alternate legs for one minute.
Step 5: Dumbbell Rows
Hold a dumbbell in each hand and bend forward at the waist, keeping your back straight. Lift the dumbbells up towards your chest, keeping your elbows close to your body. Lower the dumbbells back down to the starting position and repeat for one minute.
Step 6: Jumping Jacks
Stand with your feet together and your hands by your sides. Jump your feet out to the sides while raising your hands above your head. Jump back to the starting position and repeat for one minute.
Step 7: Plank
Get into a plank position with your forearms on the ground and your elbows under your shoulders. Hold the position for one minute.
Step 8: Cool Down
After you've completed the circuit, it's important to cool down your muscles to prevent injury. You can cool down by doing some light stretching exercises, such as hamstring stretches or quad stretches, for 5-10 minutes.
Tips for a Successful Full Body Workout
Here are some tips to help you get the most out of your Planet Fitness full body workout routine:
- Make sure to use proper form during each exercise to prevent injury.
- Start with light weights and gradually increase the weight as your strength improves.
- Incorporate cardio exercises into your routine to improve your cardiovascular health.
- Take rest days to allow your muscles to recover and prevent overtraining.
- Stay hydrated by drinking plenty of water before, during, and after your workout.
FAQ
Q: How often should I do the Planet Fitness full body workout routine?
A: You can do the workout routine 2-3 times per week, with at least one day of rest in between each session.
Q: Can I modify the exercises in the routine?
A: Yes, you can modify the exercises to meet your fitness level. For example, you can do push-ups on your knees instead of in a plank position if you're just starting out.
Pros and Cons of the Planet Fitness Full Body Workout Routine
Here are some pros and cons of the Planet Fitness full body workout routine:
Pros
- The routine works all the major muscle groups in your body.
- You can modify the exercises to meet your fitness level.
- The routine is time-efficient and can be completed in 30 minutes or less.
Cons
- The routine may not be suitable for advanced lifters who require more volume and intensity in their workouts.
- The routine may not be effective for bodybuilders who are looking to bulk up and add muscle mass.
- The routine may not be suitable for people with injuries or medical conditions that prevent them from performing certain exercises.
Overall, the Planet Fitness full body workout routine is an effective workout program that can help you get fit and healthy. By following the steps outlined in this article and incorporating some of the tips and modifications, you can achieve your fitness goals and improve your overall health and wellbeing.
