Low Calorie Indian Vegetarian Recipes For Weight Loss

If you are trying to lose weight, one of the best ways to do it is by eating healthy and low calorie meals. However, for those who love Indian food, it can be challenging to find low calorie vegetarian recipes that are also delicious. Fortunately, there are many options available that will not only help you lose weight but also satisfy your taste buds. In this article, we will be discussing some of the best low calorie Indian vegetarian recipes for weight loss.

Table of Contents

1. Dal
2. Palak Paneer
3. Chana Masala
4. Bharwa Bhindi
5. Tandoori Chicken
6. Vegetable Pulao
7. Raita
8. Samosa
9. Kachumber Salad
10. Conclusion

Dal

Dal is a staple food in Indian households and is a great source of protein for vegetarians. It is also low in calories and can be a great addition to your weight loss diet. You can make dal using any type of lentils such as moong dal, chana dal or toor dal. You can also add vegetables like spinach or tomatoes to make it more nutritious.

How to Make Dal:

1. Wash the lentils and soak them in water for 30 minutes.
2. Drain the water and add the lentils to a pressure cooker with water, turmeric, salt and any other spices you like.
3. Cook for 3-4 whistles or until the lentils are soft.
4. Heat oil in a pan and add cumin seeds, garlic, ginger and onions. Fry until the onions are translucent.
5. Add chopped tomatoes and fry until they are soft.
6. Add the cooked lentils and mix well.
7. Garnish with coriander leaves and serve hot.

Dal is best served with rice or chapati.

Palak Paneer

Palak Paneer is a vegetarian dish made with spinach and paneer (cottage cheese). It is low in calories and high in protein, making it an ideal dish for weight loss. It is also rich in iron, calcium and other nutrients.

How to Make Palak Paneer:

1. Blanch spinach leaves in boiling water for 2-3 minutes. Drain and rinse with cold water.
2. Grind the spinach leaves to a fine paste.
3. Heat oil in a pan and add cumin seeds, garlic, ginger and onions. Fry until the onions are translucent.
4. Add chopped tomatoes and fry until they are soft.
5. Add the spinach paste, salt and any other spices you like. Cook for 5-7 minutes.
6. Add cubed paneer and cook for another 2-3 minutes.
7. Garnish with cream (optional) and serve hot.

Palak Paneer is best served with rice or chapati.

Chana Masala

Chana Masala is a popular Indian vegetarian dish made with chickpeas. It is low in calories and high in protein, making it a great addition to your weight loss diet. It is also rich in fiber, iron and other nutrients.

How to Make Chana Masala:

1. Soak chickpeas in water overnight.
2. Drain the water and pressure cook the chickpeas with water, turmeric and salt.
3. Heat oil in a pan and add cumin seeds, garlic, ginger and onions. Fry until the onions are translucent.
4. Add chopped tomatoes and fry until they are soft.
5. Add the cooked chickpeas, chana masala powder and any other spices you like. Cook for 5-7 minutes.
6. Garnish with coriander leaves and serve hot.

Chana Masala is best served with rice or chapati.

Bharwa Bhindi

Bharwa Bhindi is a popular Indian vegetarian dish made with okra stuffed with spices. It is low in calories and high in fiber, making it a great addition to your weight loss diet. It is also rich in vitamin C, calcium and other nutrients.

How to Make Bharwa Bhindi:

1. Wash and dry the okra.
2. Cut off the top and make a slit down the middle without cutting through.
3. Heat oil in a pan and add cumin seeds, garlic, ginger and onions. Fry until the onions are translucent.
4. Add chopped tomatoes and fry until they are soft.
5. Add spices like coriander powder, cumin powder, red chili powder and salt. Mix well.
6. Stuff the okra with the spice mixture.
7. Heat oil in a pan and add the stuffed okra. Cook for 10-12 minutes or until the okra is tender.
8. Garnish with coriander leaves and serve hot.

Bharwa Bhindi is best served with rice or chapati.

Tandoori Chicken

Tandoori Chicken is a popular Indian dish made with marinated chicken cooked in a tandoor (clay oven). It is low in calories and high in protein, making it a great addition to your weight loss diet. It is also rich in vitamin B6, niacin and other nutrients.

How to Make Tandoori Chicken:

1. Marinate chicken with yogurt, ginger garlic paste, red chili powder, turmeric, coriander powder, cumin powder, garam masala powder and salt.
2. Refrigerate for at least an hour.
3. Cook the chicken in a preheated oven at 200°C for 20-25 minutes or until it is cooked through.
4. Garnish with coriander leaves and serve hot.

Tandoori Chicken is best served with mint chutney and salad.

Vegetable Pulao

Vegetable Pulao is a popular Indian dish made with rice and vegetables. It is low in calories and high in fiber, making it a great addition to your weight loss diet. It is also rich in vitamins and minerals.

How to Make Vegetable Pulao:

1. Wash and soak rice in water for 30 minutes.
2. Heat oil in a pan and add cumin seeds, garlic, ginger and onions. Fry until the onions are translucent.
3. Add chopped vegetables like carrots, peas, beans and corn. Fry for 5-7 minutes.
4. Add spices like coriander powder, cumin powder, garam masala powder and salt. Mix well.
5. Add the soaked rice and fry for 2-3 minutes.
6. Add water and cook until the rice is done.
7. Garnish with coriander leaves and serve hot.

Vegetable Pulao is best served with raita.

Raita

Raita is a popular Indian side dish made with yogurt and vegetables. It is low in calories and high in protein, making it a great addition to your weight loss diet. It is also rich in calcium, phosphorus and other nutrients.

How to Make Raita:

1. Whisk yogurt until smooth.
2. Add chopped vegetables like cucumber, tomatoes and onions.
3. Add spices like roasted cumin powder, red chili powder and salt. Mix well.
4. Garnish with coriander leaves and serve chilled.

Raita is best served with rice or pulao.

Samosa