Low Calorie Indian Lunch Recipes For Weight Loss

Are you looking for some delicious and healthy Indian lunch recipes for weight loss? Look no further! In this article, we have compiled a list of low calorie Indian lunch recipes that will help you shed those extra pounds while enjoying your meal.

Table of Content

• Mixed Vegetable Salad
• Moong Dal Khichdi
• Palak Paneer
• Tandoori Chicken
• Chana Masala

How to

Following these recipes is easy and requires no special culinary skills. All you need are some basic ingredients and a willingness to eat healthy. These recipes are perfect for those who want to lose weight without compromising on taste.

Mixed Vegetable Salad

This salad is a perfect combination of fresh veggies and some tangy spices. It is low in calories and high in fiber, which makes it an ideal lunch option for those trying to lose weight.

Ingredients

• 1 cup chopped cucumber
• 1 cup chopped tomatoes
• 1 cup chopped carrots
• 1/2 cup chopped onions
• 1/2 cup chopped bell peppers
• 1/4 cup chopped coriander leaves
• 1 tbsp lemon juice
• 1 tsp chaat masala
• Salt to taste

Instructions

1. Mix all the chopped veggies in a bowl.
2. Add the lemon juice, chaat masala, and salt. Mix well.
3. Garnish with coriander leaves and serve.

Tips

• You can add or remove veggies as per your liking.
• Make sure to use fresh veggies for maximum nutrition.
• You can add some boiled chicken or tofu for added protein.

Pros and Cons

Pros: Low in calories, high in fiber, easy to make, customizable.

Cons: May not be filling enough for some people.

Moong Dal Khichdi

Moong Dal Khichdi is a popular Indian dish that is not only healthy but also delicious. It is made with lentils, rice, and some Indian spices. This dish is low in calories and high in protein, which makes it an excellent option for weight loss.

Ingredients

• 1 cup moong dal
• 1 cup rice
• 2 cups water
• 1 tsp cumin seeds
• 1 tsp mustard seeds
• 1 tbsp ghee
• 1 tsp turmeric powder
• Salt to taste

Instructions

1. Wash the moong dal and rice and soak them in water for 30 minutes.
2. Heat the ghee in a pressure cooker and add cumin and mustard seeds.
3. Add the soaked dal and rice, turmeric powder, salt, and 2 cups of water. Mix well.
4. Cover the pressure cooker and cook for 2 whistles.
5. Let the pressure release naturally and serve hot.

Tips

• You can add some chopped veggies like carrots, peas, or beans for added nutrition.
• You can use brown rice instead of white rice for added fiber.
• You can garnish with some coriander leaves for added flavor.

Pros and Cons

Pros: Low in calories, high in protein, easy to make, filling.

Cons: May not be suitable for those with digestive issues.

Palak Paneer

Palak Paneer is a classic Indian dish made with spinach and cottage cheese. It is a low calorie and high protein dish that is perfect for weight loss. It is easy to make and can be served with some brown rice or whole wheat roti.

Ingredients

• 1 bunch spinach
• 200 gm paneer
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tsp cumin seeds
• 1 tsp ginger garlic paste
• 1 tsp garam masala
• 1/2 tsp turmeric powder
• 1 tbsp oil
• Salt to taste

Instructions

1. Blanch the spinach in boiling water for 2-3 minutes. Drain and blend into a smooth paste.
2. Heat oil in a pan and add cumin seeds.
3. Add chopped onion and sauté until golden brown.
4. Add ginger garlic paste and sauté for 1 minute.
5. Add chopped tomatoes and cook until they are soft.
6. Add turmeric powder, garam masala, and salt. Mix well.
7. Add the spinach paste and mix well.
8. Add paneer cubes and mix well.
9. Cover and cook for 5-7 minutes.
10. Serve hot with some brown rice or whole wheat roti.

Tips

• You can use tofu instead of paneer for a vegan version.
• You can add some chopped garlic for added flavor.
• You can use low fat paneer for a healthier option.

Pros and Cons

Pros: Low in calories, high in protein, easy to make, delicious.

Cons: May not be suitable for those with lactose intolerance.

Tandoori Chicken

Tandoori Chicken is a popular Indian dish that is low in calories and high in protein. It is made with marinated chicken and some Indian spices. It is easy to make and can be served with some salad or brown rice.

Ingredients

• 500 gm chicken
• 1 cup yogurt
• 2 tbsp tandoori masala
• 1 tsp ginger garlic paste
• 1 tbsp lemon juice
• Salt to taste

Instructions

1. Clean the chicken and make some deep cuts on it.
2. Mix yogurt, tandoori masala, ginger garlic paste, lemon juice, and salt in a bowl.
3. Marinate the chicken in the yogurt mixture for at least 2 hours.
4. Preheat the oven to 180°C and line a baking tray with foil.
5. Place the chicken on the baking tray and bake for 25-30 minutes or until cooked through.
6. Serve hot with some salad or brown rice.

Tips

• You can use chicken breast for a lower calorie option.
• You can add some chopped onions and bell peppers to the marinade for added nutrition.
• You can grill the chicken instead of baking it for a smoky flavor.

Pros and Cons

Pros: Low in calories, high in protein, easy to make, delicious.

Cons: May not be suitable for those who do not eat meat.

Chana Masala

Chana Masala is a popular Indian dish made with chickpeas and some Indian spices. It is a low calorie and high protein dish that is perfect for weight loss. It is easy to make and can be served with some brown rice or whole wheat roti.

Ingredients

• 1 can chickpeas
• 1 onion, chopped
• 2 tomatoes, chopped
• 1 tsp cumin seeds
• 1 tsp ginger garlic paste