Is Push Pull Legs Good Reddit

If you're a fitness enthusiast, you might have come across the term 'push-pull-legs routine.' It's a popular workout routine that involves dividing your exercises into three categories - pushing, pulling, and leg workouts. But is push pull legs good Reddit? Let's explore this topic in detail.

What is Push Pull Legs Routine?

The push pull legs routine, also known as PPL, is a workout routine that divides your exercises into three categories:

• Push: exercises that involve pushing weight away from your body, such as bench press, shoulder press, and tricep extensions.
• Pull: exercises that involve pulling weight towards your body, such as pull-ups, rows, and bicep curls.
• Legs: exercises that target your lower body, such as squats, lunges, and calf raises.

The push pull legs routine is popular among bodybuilders and fitness enthusiasts because it allows them to target all major muscle groups in a week while giving each muscle group enough time to rest and recover.

How to Follow Push Pull Legs Routine?

If you want to follow the push pull legs routine, here's how you can do it:

• Day 1 - Push: On this day, you'll focus on exercises that involve pushing weight away from your body. You can start with barbell bench press, shoulder press, tricep extensions, and other similar exercises.
• Day 2 - Pull: On this day, you'll focus on exercises that involve pulling weight towards your body. You can start with pull-ups, rows, bicep curls, and other similar exercises.
• Day 3 - Legs: On this day, you'll focus on exercises that target your lower body, such as squats, lunges, and calf raises.
• Day 4: Rest day.
• Day 5 - Push: Repeat the push exercises from day 1.
• Day 6 - Pull: Repeat the pull exercises from day 2.
• Day 7 - Legs: Repeat the leg exercises from day 3.
• Day 8: Rest day.

Repeat this cycle for as long as you want, making sure to increase the weight and intensity of your exercises gradually.

Tips for Following Push Pull Legs Routine:

If you're planning to follow the push pull legs routine, here are some tips that might help:

• Warm-up: Always warm-up before starting your exercises to prevent injuries and discomfort.
• Progressive Overload: Increase the weight and intensity of your exercises gradually to challenge your muscles and improve your strength.
• Rest: Give your muscles enough time to rest and recover between workouts to avoid fatigue and overtraining.
• Nutrition: Eat a balanced and healthy diet to fuel your workouts and support your muscles' growth and recovery.
• Consult a Professional: If you're new to the push pull legs routine, consider consulting a professional trainer or coach to guide you and ensure that you're doing the exercises correctly.

Pros and Cons of Push Pull Legs Routine:

Like any workout routine, the push pull legs routine has its pros and cons. Here are some of them:

Pros:

• Targets all major muscle groups in a week.
• Allows each muscle group enough time to rest and recover.
• Flexible and customizable according to your goals and preferences.
• Can be combined with other workout routines for variety and better results.

Cons:

• Can be challenging for beginners or those with limited mobility or injuries.
• Requires access to gym equipment or weights.
• May not be suitable for those who prefer full-body workouts or cardio exercises.

FAQs:

1. Is push pull legs good for muscle building?

Yes, the push pull legs routine is good for muscle building because it allows you to target all major muscle groups in a week while giving each muscle group enough time to rest and recover.

2. How many times a week should I do push pull legs?

You can do the push pull legs routine 3-6 times a week, depending on your fitness goals and recovery time.

3. Can I do push pull legs at home?

Yes, you can do the push pull legs routine at home with minimal equipment, such as dumbbells or resistance bands.

Conclusion:

So, is push pull legs good Reddit? It depends on your fitness goals, preferences, and fitness level. The push pull legs routine is a popular and effective workout routine that targets all major muscle groups in a week while giving each muscle group enough time to rest and recover. However, it may not be suitable for beginners or those with limited mobility or injuries. Consult a professional trainer or coach if you're new to this routine or have any concerns.