If you are new to the world of fitness you may have heard of the Push Pull Legs PPL workout routine This routine is gaining popularity among gym goers and fitness enthusiasts In this article we will explore whether PPL is good for beginners and provide you with all the information you need to decide if it is the right workout for you .
If you are new to the world of fitness, you may have heard of the Push Pull Legs (PPL) workout routine. This routine is gaining popularity among gym-goers and fitness enthusiasts. In this article, we will explore whether PPL is good for beginners and provide you with all the information you need to decide if it is the right workout for you.
Table of Contents
- Description
- How to do Push Pull Legs
- Step by Step Guide
- Tips for Doing Push Pull Legs
- Solution for Common Problems
- Frequently Asked Questions
- Pros and Cons of Push Pull Legs
Description
The Push Pull Legs workout routine is a popular split routine that involves working different muscle groups on different days. The routine is called Push Pull Legs because it involves exercises that push, pull, or work your legs. The idea behind this routine is to give your muscles enough time to recover between workouts while still hitting each muscle group multiple times a week.
The Push day involves exercises that work your chest, shoulders, and triceps. The Pull day involves exercises that work your back, biceps, and rear delts. The Leg day involves exercises that work your quads, hamstrings, glutes, and calves. This routine is great because it allows you to work each muscle group multiple times a week while still giving your muscles enough time to recover.
How to do Push Pull Legs
The Push Pull Legs routine is a split routine that involves working different muscle groups on different days. Here is how to do Push Pull Legs:
Step 1: Choose your exercises
Choose exercises that target the muscle groups you want to work. For the Push day, you may choose exercises like bench press, overhead press, and triceps dips. For the Pull day, you may choose exercises like pull-ups, rows, and bicep curls. For the Leg day, you may choose exercises like squats, lunges, and calf raises.
Step 2: Choose your sets and reps
Choose the number of sets and reps you want to do for each exercise. A good starting point for beginners is three sets of 10-12 reps. This will help you build strength and muscle endurance.
Step 3: Choose your rest periods
Rest periods are important for muscle recovery. For the Push and Pull days, aim for 60-90 seconds of rest between sets. For the Leg day, aim for 90-120 seconds of rest between sets.
Step by Step Guide
Here is a step-by-step guide to doing the Push Pull Legs routine:
Step 1: Warm-up
Start your workout with a warm-up. This can include five minutes of cardio, dynamic stretching, or foam rolling.
Step 2: Push day
On the Push day, do exercises that work your chest, shoulders, and triceps. Start with the bench press, then move on to overhead press and triceps dips. Do three sets of 10-12 reps for each exercise.
Step 3: Pull day
On the Pull day, do exercises that work your back, biceps, and rear delts. Start with pull-ups, then move on to rows and bicep curls. Do three sets of 10-12 reps for each exercise.
Step 4: Leg day
On the Leg day, do exercises that work your quads, hamstrings, glutes, and calves. Start with squats, then move on to lunges and calf raises. Do three sets of 10-12 reps for each exercise.
Step 5: Cool down
Finish your workout with a cool down. This can include static stretching or foam rolling.
Tips for Doing Push Pull Legs
Here are some tips for doing the Push Pull Legs routine:
- Start with light weights and focus on proper form
- Increase the weight gradually as you get stronger
- Don't skip rest days, they are important for muscle recovery
- Track your progress by keeping a workout log
- Eat a balanced diet that includes protein, carbs, and healthy fats
Solution for Common Problems
Here are some common problems you may encounter when doing the Push Pull Legs routine and how to solve them:
Problem: Plateauing
Solution: Change up your exercises or increase the weight gradually
Problem: Muscle soreness
Solution: Take a rest day or do some light stretching
Problem: Lack of motivation
Solution: Find a workout partner or try a new exercise
Frequently Asked Questions
Q: Is Push Pull Legs good for beginners?
A: Yes, Push Pull Legs is a great workout routine for beginners because it allows you to work each muscle group multiple times a week while still giving your muscles enough time to recover.
Q: How often should I do Push Pull Legs?
A: You can do Push Pull Legs two or three times a week, depending on your fitness level and goals.
Q: What are the benefits of doing Push Pull Legs?
A: The benefits of doing Push Pull Legs include increased muscle strength, endurance, and size, as well as improved overall fitness and body composition.
Pros and Cons of Push Pull Legs
Pros
- Allows you to work each muscle group multiple times a week
- Gives your muscles enough time to recover between workouts
- Can be customized to your fitness level and goals
- Effective for building muscle strength, endurance, and size
Cons
- May be difficult for beginners to learn new exercises
- Requires access to gym equipment
- May not be suitable for those with certain medical conditions
In conclusion, Push Pull Legs is a great workout routine for beginners who are looking to build muscle strength, endurance, and size. It can be customized to your fitness level and goals and allows you to work each muscle group multiple times a week while still giving your muscles enough time to recover. However, it may be difficult for beginners to learn new exercises and requires access to gym equipment. As with any workout routine, it is important to consult with a doctor before starting and listen to your body to avoid injury.
