How To Workout Back Shoulder Muscles

If you're looking to build strength and improve your upper body, it's important to focus on your back shoulder muscles. These muscles play a crucial role in maintaining good posture and preventing injuries. In this article, we'll show you how to effectively workout your back shoulder muscles in a relaxed and easy-to-follow manner.

Table of Contents

• How to Workout Back Shoulder Muscles
• Step by Step
• Tips
• Solution
• FAQ
• Pros and Cons

How to Workout Back Shoulder Muscles

The back shoulder muscles include the trapezius, rhomboids, and rear deltoids. Here are some effective exercises to target these muscles:

1. Seated Cable Row

The seated cable row is a great exercise for targeting the middle back and rear deltoids. To perform this exercise, sit in front of a cable machine with your feet firmly planted on the ground. Grasp the handle with both hands and pull it towards your chest. Hold for a second and then slowly release.

2. Dumbbell Rear Deltoid Fly

The dumbbell rear deltoid fly targets the rear deltoids and upper back. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Lean forward from the hips and keep your back straight. Lift your arms out to the side and squeeze your shoulder blades together. Hold for a second and then slowly release.

3. Barbell Shrug

The barbell shrug is an excellent exercise for targeting the trapezius muscles. To perform this exercise, stand with your feet shoulder-width apart and hold a barbell in front of your thighs. Lift your shoulders towards your ears and hold for a second. Slowly release and repeat.

Step by Step

Here's a step-by-step guide on how to workout your back shoulder muscles:

1. Choose 2-3 exercises that target the back shoulder muscles.
2. Perform each exercise for 3-4 sets of 10-12 repetitions.
3. Rest for 30-60 seconds between sets.
4. Incorporate these exercises into your workout routine 2-3 times per week.

Tips

Here are some tips to keep in mind when working out your back shoulder muscles:

• Use proper form and technique to prevent injuries.
• Start with lighter weights and gradually increase the weight as you get stronger.
• Don't forget to stretch before and after your workout to prevent muscle soreness.
• Include other exercises that target the upper body, such as chest and bicep exercises.

Solution

If you're looking to build strength and improve your upper body, it's important to prioritize your back shoulder muscles. By incorporating exercises that target these muscles into your workout routine, you can improve your posture, prevent injuries, and build a strong, powerful upper body.

FAQ

What are the back shoulder muscles?

The back shoulder muscles include the trapezius, rhomboids, and rear deltoids.

How often should I workout my back shoulder muscles?

You can incorporate back shoulder exercises into your workout routine 2-3 times per week.

Pros and Cons

Pros

• Improves posture
• Prevents injuries
• Builds upper body strength

Cons

• May require access to a gym or equipment
• May cause muscle soreness or fatigue
• Requires proper form and technique to prevent injuries

Overall, working out your back shoulder muscles is an important part of building a strong, healthy upper body. By following the exercises and tips outlined in this article, you can effectively target these muscles and improve your overall fitness.