How To Workout Arms With No Equipment A Complete Guide

Table of Contents:

• How to Workout Arms with No Equipment
• Step by Step Guide
• Tips and Tricks
• FAQs
• Pros and Cons

How to Workout Arms with No Equipment

Not everyone has access to a gym or exercise equipment, but that doesn't mean you can't get a great arm workout. Here are some exercises you can do at home with no equipment:

• Push-ups
• Diamond push-ups
• Tricep dips
• Plank-ups
• Bicep curls with household items (such as water bottles)

Step by Step Guide

Here's a step by step guide on how to do each exercise:

Push-ups

1. Start in a high plank position with your hands shoulder-width apart.
2. Lower your body until your chest touches the ground.
3. Push back up to the starting position.

Diamond push-ups

1. Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers.
2. Lower your body until your chest touches the ground.
3. Push back up to the starting position.

Tricep dips

1. Sit on the edge of a chair or bench with your hands holding the edge.
2. Slide your butt off the chair/bench and lower your body until your arms are at a 90 degree angle.
3. Push back up to the starting position.

Plank-ups

1. Start in a high plank position.
2. Lower your right elbow to the ground, followed by your left elbow.
3. Push back up to the starting position, starting with your right arm.
4. Repeat, starting with your left arm.

Bicep curls with household items

1. Hold a water bottle or other household item in one hand.
2. Curl your arm up towards your shoulder, keeping your elbow stationary.
3. Lower your arm back down to the starting position.
4. Repeat on the other arm.

Tips and Tricks

Here are some tips and tricks to get the most out of your arm workout:

• Do 3 sets of each exercise, with 10-15 reps per set.
• Focus on proper form to avoid injury.
• Increase the intensity by slowing down the movement or holding the position for a few seconds.
• Take a 30 second break in between each set.
• Combine these exercises with cardio for a full body workout.

FAQs

Here are some frequently asked questions about arm workouts with no equipment:

Can I build muscle without weights?

Yes, you can build muscle without weights by using bodyweight exercises.

How often should I do arm workouts?

You can do arm workouts 2-3 times per week, giving your muscles time to rest and recover in between.

Pros and Cons

Pros:

• No equipment necessary
• Can be done at home
• Effective for building arm strength and muscle

Cons:

• May not be as effective as using weights
• May require more reps to achieve desired results

Overall, arm workouts with no equipment can be a great way to build strength and muscle at home. By following these exercises and tips, you can achieve a great arm workout without any equipment.