How Many Calories In Morning Glory

Are you looking for a healthy and nutritious breakfast option? Look no further than morning glory! This delicious dish is packed with vitamins and minerals, but how many calories does it contain? In this article, we will explore the calorie content of morning glory and provide some tips on how to make it even healthier.

Description

Morning glory is a popular breakfast dish that is made with grated sweet potato, carrots, apples, and raisins. It is seasoned with cinnamon, nutmeg, and ginger and baked until golden brown. This dish is perfect for those who are looking for a healthy and filling breakfast option that is also packed with flavor.

How to Make Morning Glory

Are you ready to make your own morning glory? Here is a step-by-step guide:

Ingredients:

• 2 cups grated sweet potato
• 1 cup grated carrot
• 1 cup grated apple
• 1/2 cup raisins
• 1/2 cup chopped walnuts
• 1/2 cup flour
• 1/2 cup sugar
• 1/4 cup vegetable oil
• 2 eggs
• 1 tsp cinnamon
• 1 tsp nutmeg
• 1 tsp ginger
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt

Instructions:

1. Preheat the oven to 350°F (180°C).
2. In a large bowl, mix together the sweet potato, carrot, apple, raisins, and walnuts.
3. In a separate bowl, whisk together the flour, sugar, cinnamon, nutmeg, ginger, baking powder, baking soda, and salt.
4. Add the dry ingredients to the wet ingredients and mix until well combined.
5. Pour the batter into a greased 9x13 inch baking dish.
6. Bake for 35-40 minutes or until a toothpick inserted in the center comes out clean.
7. Let cool for 10 minutes before serving.

Tips for a Healthier Morning Glory

While morning glory is already a healthy breakfast option, there are some ways to make it even healthier:

• Use whole wheat flour instead of all-purpose flour to increase the fiber content.
• Reduce the amount of sugar or use a natural sweetener such as honey or maple syrup.
• Choose unsweetened applesauce instead of oil to reduce the fat content.
• Add some chopped spinach or kale for an extra boost of nutrients.

How Many Calories in Morning Glory?

So, how many calories does morning glory contain? A typical serving of morning glory (1/12th of the recipe) contains approximately 200-250 calories. However, this can vary depending on the ingredients used and the size of the serving.

FAQs

Is morning glory a healthy breakfast option?

Yes, morning glory is a healthy breakfast option as it is packed with vitamins and minerals. However, it is important to watch the portion size and choose healthy ingredients.

What are the benefits of eating morning glory?

Eating morning glory can provide a variety of health benefits, including improved digestion, increased energy, and a boost of essential vitamins and minerals.

Pros and Cons of Morning Glory

Pros:

• Healthy and nutritious
• Packed with vitamins and minerals
• Filling and satisfying
• Easy to make

Cons:

• Can be high in calories if not portioned correctly
• May contain added sugar or fat
• May not be suitable for those with specific dietary restrictions (e.g. gluten-free, vegan)

Overall, morning glory is a delicious and healthy breakfast option that can help you start your day off on the right foot. By following our tips for a healthier morning glory, you can enjoy this dish without any guilt. So, what are you waiting for? Get cooking!