Full Body Workout 3 Days A Week Reddit The Ultimate Guide

Are you looking for a full body workout routine that you can do three days a week? Look no further than Reddit! Reddit is a great place to find workout routines, tips and tricks, and connect with other fitness enthusiasts. In this guide, we will explore the best full body workout 3 days a week Reddit has to offer. We will cover everything from how to get started to tips for success. Let's dive in!

What is a Full Body Workout?

A full body workout is a type of exercise routine that targets all major muscle groups in the body. This includes the chest, back, arms, legs, and core. Full body workouts are great for beginners and experienced gym-goers alike because they provide a comprehensive workout in a shorter amount of time. They are also a great way to burn calories and build strength.

How to Get Started

Before you start any workout routine, it is important to consult with your doctor to make sure it is safe for you to do so. Once you have the green light, it's time to get started! Here are some steps to follow:

1. Set a goal: Whether you want to lose weight, build muscle, or improve your overall health, it's important to set a specific goal so you can track your progress.
2. Find a workout routine: There are many full body workout 3 days a week Reddit threads to choose from. Look for a routine that fits your fitness level and goals.
3. Get the right equipment: Depending on the routine you choose, you may need access to a gym or specific equipment. Make sure you have everything you need before you start.
4. Start slow: Don't push yourself too hard in the beginning. Start with lighter weights and fewer reps, and gradually increase as you get stronger.
5. Stay consistent: Consistency is key to seeing results. Make sure you stick to your routine and don't skip workouts.

Full Body Workout 3 Days a Week Reddit Routines

Here are some of the best full body workout 3 days a week routines we found on Reddit:

Reddit PPL

Reddit PPL is a popular full body workout routine that stands for "Push, Pull, Legs." This routine is designed to be done six days a week, but can easily be modified to three days a week. The routine focuses on compound exercises like squats, deadlifts, and bench presses to target all major muscle groups.

StrongLifts 5x5

StrongLifts 5x5 is another popular full body workout routine that focuses on compound exercises. The routine consists of five sets of five reps for each exercise, with an emphasis on increasing weight each week. This routine is great for beginners because it focuses on building strength and technique.

Shortcut to Size

Shortcut to Size is a full body workout routine designed by bodybuilder Jim Stoppani. The routine focuses on hypertrophy, or muscle growth, and is designed to be done three days a week. The routine includes a variety of exercises targeting all major muscle groups, as well as a nutrition plan to support muscle growth.

Tips for Success

Here are some tips to help you succeed with your full body workout 3 days a week routine:

• Set realistic goals: Don't expect to see results overnight. Set realistic goals and track your progress over time.
• Stay hydrated: Drink plenty of water before, during, and after your workouts.
• Eat a balanced diet: Fuel your body with nutritious foods to support your workouts.
• Get enough rest: Make sure you are getting enough sleep and allowing your body to recover between workouts.
• Stay motivated: Find a workout buddy or join a fitness community to stay motivated and accountable.

FAQ

Here are some frequently asked questions about full body workout 3 days a week:

Is it safe to do a full body workout 3 days a week?

Yes, as long as you consult with your doctor first and follow a routine that is appropriate for your fitness level and goals.

How long should a full body workout 3 days a week routine last?

A full body workout 3 days a week routine can last anywhere from 30 minutes to an hour, depending on the routine and your fitness level.

Can I do a full body workout 3 days a week at home?

Yes, there are many full body workout routines that can be done at home with little to no equipment.

Pros and Cons

Here are some pros and cons of doing a full body workout 3 days a week:

Pros:

• Efficient: Full body workouts target all major muscle groups in a shorter amount of time.
• Great for beginners: Full body workouts are a great way for beginners to get started with strength training.
• Versatile: There are many full body workout routines to choose from, so you can find one that fits your fitness level and goals.

Cons:

• May not be enough for some: If you are an experienced gym-goer or have specific fitness goals, a full body workout 3 days a week may not be enough for you.
• May not be suitable for everyone: Full body workouts may not be suitable for people with certain medical conditions or injuries.
• Requires equipment: Depending on the routine you choose, you may need access to a gym or specific equipment.

Overall, a full body workout 3 days a week can be a great way to improve your overall fitness and strength. Just be sure to consult with your doctor first and find a routine that works for you. Happy lifting!