Are you looking for a way to burn more fat during your cardio workouts You might want to try fasted cardio In this article we will discuss what fasted cardio is how to do it and its benefits We will also provide you with some fasted cardio examples to help you get started .
Are you looking for a way to burn more fat during your cardio workouts? You might want to try fasted cardio. In this article, we will discuss what fasted cardio is, how to do it, and its benefits. We will also provide you with some fasted cardio examples to help you get started.
What is Fasted Cardio?
Fasted cardio is a type of cardio workout that is done in a fasted state. This means that you do the workout before eating anything in the morning. Fasted cardio can be done on an empty stomach or after consuming a cup of black coffee or green tea.
How Does Fasted Cardio Work?
When you do fasted cardio, your body uses stored fat as fuel instead of the carbohydrates from the food you ate. This is because your body's glucose levels are low in the morning, and it needs energy to function. The stored fat in your body is then used to fuel your workout, leading to increased fat burning during your cardio session.
How to Do Fasted Cardio?
Here are some simple steps to follow when doing fasted cardio:
Step 1: Choose Your Cardio Workout
You can choose any type of cardio workout that you enjoy, such as running, cycling, or swimming. The key is to do it in a fasted state.
Step 2: Get Up Early
Wake up early in the morning to do your fasted cardio workout. It is recommended that you do it within the first hour of waking up.
Step 3: Hydrate
Drink water to hydrate yourself before your workout. You can also have a cup of black coffee or green tea to help boost your metabolism.
Step 4: Warm-Up
Do some light stretching or a warm-up before starting your cardio workout. This will help prevent injuries and prepare your body for the workout.
Step 5: Start Your Cardio Workout
Begin your cardio workout at a moderate intensity and gradually increase the intensity. Aim for a workout that lasts between 30 to 60 minutes.
Fasted Cardio Examples
Here are some examples of fasted cardio workouts that you can try:
Running
Go for a run in the morning on an empty stomach. Start with a moderate pace and gradually increase the intensity. You can also incorporate intervals of sprints and jogging to make the workout more challenging.
Cycling
Hop on your bike and go for a ride in the morning. You can cycle outdoors or indoors using a stationary bike. Start with a moderate pace and gradually increase the intensity.
Swimming
Jump in the pool and swim some laps in the morning. Swimming is a low-impact workout that is easy on the joints. Start with a moderate pace and gradually increase the intensity.
Benefits of Fasted Cardio
Here are some benefits of doing fasted cardio:
Increased Fat Burning
When you do fasted cardio, your body uses stored fat as fuel, leading to increased fat burning during your workout.
Improved Insulin Sensitivity
Fasted cardio can improve insulin sensitivity, which can help prevent type 2 diabetes.
Increased Metabolism
Doing fasted cardio can help boost your metabolism, leading to increased calorie burning throughout the day.
Tips for Doing Fasted Cardio
Here are some tips to keep in mind when doing fasted cardio:
Stay Hydrated
Drink plenty of water before and after your workout to stay hydrated.
Don't Push Yourself Too Hard
Avoid pushing yourself too hard during your fasted cardio workout. Start with a moderate intensity and gradually increase the intensity.
Listen to Your Body
Pay attention to how your body feels during your workout. If you feel lightheaded or dizzy, stop and take a break.
FAQ
Is Fasted Cardio Safe?
Yes, fasted cardio is safe for most people. However, if you have any health concerns, it is best to consult with your doctor before starting any new workout routine.
Can I Do Fasted Cardio Every Day?
You can do fasted cardio every day if you want to. However, it is recommended that you take at least one rest day per week to give your body time to recover.
Pros and Cons of Fasted Cardio
Pros
- Increased fat burning
- Improved insulin sensitivity
- Increased metabolism
Cons
- Risk of lightheadedness or dizziness
- Possible muscle loss
- Not suitable for everyone
Overall, fasted cardio can be an effective way to burn more fat during your cardio workouts. However, it is important to listen to your body and consult with your doctor before starting any new workout routine.
