Exercises To Do When Sitting At A Desk All Day

Are you someone who spends most of their day sitting at a desk? Do you often find yourself feeling stiff and sore by the end of the day? If so, you're not alone. Many people have jobs that require them to sit for long periods of time, which can lead to aches and pains in the back, neck, and shoulders. But don't worry, there are exercises you can do to help alleviate these issues. Here are some exercises to do when sitting at a desk all day.

Table of Contents

• Neck Stretch
• Shoulder Shrug
• Chest Stretch
• Spinal Twist
• Leg Extensions
• Calf Raises
• Seated March
• Wall Pushups
• Desk Chair Squats
• Frequently Asked Questions

Neck Stretch

Sitting for long periods can lead to tension in the neck and shoulders. To relieve this tension, try this simple neck stretch:

1. Sit up straight in your chair with your feet flat on the floor.
2. Place your right hand on your left shoulder.
3. Gently tilt your head to the right, bringing your left ear towards your left shoulder.
4. Hold for 15-30 seconds.
5. Repeat on the other side.

This stretch can be repeated throughout the day as needed.

Shoulder Shrug

The shoulder shrug is a great exercise for relieving tension in the shoulders and upper back. Here's how to do it:

1. Sit up straight in your chair with your feet flat on the floor.
2. Lift your shoulders up towards your ears.
3. Hold for 5-10 seconds.
4. Relax your shoulders back down.
5. Repeat 10-15 times.

This exercise can be done throughout the day to help prevent shoulder and upper back pain.

Chest Stretch

Sitting for long periods can cause the chest muscles to become tight, which can lead to poor posture. To stretch out the chest muscles, try this exercise:

1. Sit up straight in your chair with your feet flat on the floor.
2. Interlace your fingers