Best Dinner Recipes For Weight Gain In 2023

Are you struggling to put on weight and looking for some delicious dinner recipes that can help you achieve your weight gain goals? Look no further! In this article, we will share some of the best dinner recipes for weight gain that are not only tasty but also nutritious.

Table of Contents

• Recipe 1: Creamy Chicken Alfredo
• Recipe 2: Beef and Broccoli Stir-Fry
• Recipe 3: Baked Salmon with Sweet Potato Fries
• Recipe 4: Vegetarian Quinoa Bowl
• Recipe 5: Spicy Shrimp Pasta

Recipe 1: Creamy Chicken Alfredo

This classic Italian dish is loaded with calories and protein, making it an excellent choice for those looking to gain weight. To make this dish, you will need:

• 1 pound of chicken breast
• 1 pound of fettuccine pasta
• 2 cups of heavy cream
• 1 cup of grated parmesan cheese
• 4 cloves of garlic, minced
• 2 tablespoons of butter
• Salt and pepper to taste

To prepare this dish:

1. Cook the pasta according to package instructions.
2. Season the chicken with salt and pepper and cook it in a pan until it is no longer pink.
3. In the same pan, melt the butter and sauté the garlic until fragrant.
4. Add the heavy cream and parmesan cheese and stir until the sauce thickens.
5. Add the cooked pasta and chicken to the sauce and mix until everything is coated.
6. Serve hot and enjoy!

This dish is perfect for those who want a filling and satisfying meal that is easy to prepare. It is also a great option for those who are lactose intolerant as you can substitute the heavy cream with coconut cream or almond milk.

Recipe 2: Beef and Broccoli Stir-Fry

This Chinese-inspired dish is not only delicious but also packed with nutrients. It is a great option for those who want to gain weight without compromising on health. Here's what you'll need:

• 1 pound of beef sirloin
• 2 cups of broccoli florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 3 cloves of garlic, minced
• 2 tablespoons of vegetable oil
• 2 tablespoons of soy sauce
• 1 tablespoon of honey
• Salt and pepper to taste

To make this dish:

1. Heat the oil in a pan and add the garlic, onion, and bell pepper. Sauté for a few minutes until the vegetables are tender.
2. Add the beef and cook until it is no longer pink.
3. Add the broccoli and cook until it is tender but still crisp.
4. In a separate bowl, mix the soy sauce and honey and pour it over the stir-fry.
5. Season with salt and pepper and serve hot.

This dish is a great source of protein and fiber, which can help you feel full for longer. You can also add some rice or noodles to make it even more filling.

Recipe 3: Baked Salmon with Sweet Potato Fries

This dish is not only delicious but also loaded with healthy fats and carbs. It is perfect for those who want to gain weight without compromising on health. Here's what you'll need:

• 1 pound of salmon
• 2 sweet potatoes, cut into fries
• 2 tablespoons of olive oil
• 1 teaspoon of paprika
• 1 teaspoon of garlic powder
• Salt and pepper to taste

To make this dish:

1. Preheat the oven to 400°F.
2. Toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and pepper.
3. Spread the fries on a baking sheet and bake for 20-25 minutes until they are golden brown and crispy.
4. Season the salmon with salt and pepper and bake it for 10-15 minutes until it is cooked through.
5. Serve hot with the sweet potato fries.

This dish is a great source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. The sweet potato fries are also a great source of carbs and fiber.

Recipe 4: Vegetarian Quinoa Bowl

This vegetarian dish is not only healthy but also packed with protein and fiber. It is perfect for those who want to gain weight without consuming meat. Here's what you'll need:

• 1 cup of quinoa
• 1 can of black beans, drained and rinsed
• 1 avocado, sliced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 2 tablespoons of lime juice
• Salt and pepper to taste

To make this dish:

1. Cook the quinoa according to package instructions.
2. Heat the oil in a pan and add the garlic, onion, and bell pepper. Sauté for a few minutes until the vegetables are tender.
3. Add the black beans and cook until they are heated through.
4. In a separate bowl, mix the olive oil, lime juice, salt, and pepper to make the dressing.
5. Assemble the bowl by placing the quinoa at the bottom and adding the vegetables, black beans, and avocado on top. Drizzle the dressing over the bowl.
6. Enjoy!

This dish is a great source of plant-based protein and fiber, which can help you feel full for longer. It is also a great option for vegetarians and vegans.

Recipe 5: Spicy Shrimp Pasta

This spicy pasta dish is perfect for those who want a filling and satisfying meal that is easy to prepare. It is also a great source of protein and carbs. Here's what you'll need:

• 1 pound of shrimp, peeled and deveined
• 1 pound of spaghetti
• 3 cloves of garlic, minced
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons of olive oil
• 2 tablespoons of tomato paste
• 1 teaspoon of red pepper flakes
• Salt and pepper to taste

To make this dish:

1. Cook the spaghetti according to package instructions.
2. Heat the oil in a pan and add the garlic, onion, and bell pepper. Sauté for a few minutes until the vegetables are tender.
3. Add the shrimp and cook until pink.
4. Add the tomato paste and red pepper flakes and stir until everything is coated.
5. Season with salt and pepper.
6. Serve hot with the spaghetti.

This dish is a great source of protein and carbs, which can help you gain weight. The red pepper flakes also help boost your metabolism, which can aid in weight loss.

Tips for Weight Gain

While these dinner recipes can help you gain weight, there are some additional tips you can follow to maximize your results:

• Eat more frequently throughout the day. Aim for at least 3 meals and 2 snacks.
• Increase