Are you a woman who wants to start working out at home Are you looking for an upper body workout to get you started Look no further In this article we will go over a beginner upper body workout for females that you can do at home with no equipment needed Let s get started .
Are you a woman who wants to start working out at home? Are you looking for an upper body workout to get you started? Look no further! In this article, we will go over a beginner upper body workout for females that you can do at home with no equipment needed. Let's get started!
Table of Contents
Description
This workout is designed for women who are just starting their fitness journey and want to build strength in their upper body. It is a simple workout that can be done at home with no equipment needed.
How To
In order to do this workout, you will need a comfortable space where you can move around freely. You do not need any equipment, but you may want to have a mat or towel for comfort.
Step by Step
The workout consists of 5 exercises that will target your chest, back, shoulders, and arms. Do each exercise for 3 sets of 10-12 reps.
Push-ups
Start in a plank position with your hands shoulder-width apart. Lower your body until your chest touches the ground, then push back up to the starting position. If this is too difficult, you can modify by doing push-ups on your knees.
Plank Taps
Start in a plank position with your hands shoulder-width apart. Tap your left shoulder with your right hand, then tap your right shoulder with your left hand. Keep your hips level and your core engaged.
Tricep Dips
Sit on the edge of a chair or bench with your hands on the edge behind you. Lower your body until your arms form a 90-degree angle, then push back up to the starting position.
Superman
Lie face down on a mat with your arms and legs extended. Lift your arms, legs, and chest off the ground, then lower back down to the starting position.
Shoulder Taps
Start in a plank position with your hands shoulder-width apart. Tap your left shoulder with your right hand, then tap your right shoulder with your left hand. Keep your hips level and your core engaged.
Tips
Remember to breathe throughout each exercise and take breaks as needed. If any exercise is too difficult, modify as needed or skip it altogether. As you get stronger, you can increase the number of reps or sets.
Solution
This workout is a great way for women to start building strength in their upper body. It can be done at home with no equipment needed, making it a convenient and cost-effective option. With consistent practice, this workout can help improve your posture, increase your strength, and boost your overall health and fitness.
FAQ
Do I need any equipment?
No, this workout can be done with no equipment needed.
How many reps and sets should I do?
Do each exercise for 3 sets of 10-12 reps.
What if an exercise is too difficult?
Modify as needed or skip it altogether.
Pros and Cons
Pros
- No equipment needed
- Can be done at home
- Targets multiple muscle groups in the upper body
Cons
- May be too easy for those who are more advanced in their fitness journey
- Does not target lower body muscles
