8 Simple Exercises To Lose Love Handles Without Gym In 2023

If you are looking for simple exercises to lose love handles without gym, you have come to the right place. Love handles are the excess fat that accumulates around the waistline area. It is a common problem for both men and women. Love handles can be stubborn to get rid of, but with the right exercises, it is possible to lose them. In this article, we will discuss 8 simple exercises to lose love handles without gym in 2023.

Table of Content:

• Exercise 1: Russian Twist
• Exercise 2: Bicycle Crunches
• Exercise 3: Side Plank
• Exercise 4: Mountain Climbers
• Exercise 5: Standing Oblique Crunch
• Exercise 6: Lunge Twist
• Exercise 7: Leg Raise
• Exercise 8: Scissor Crunch

Exercise 1: Russian Twist

Russian Twist is a great exercise to target your obliques. To perform this exercise:

1. Sit on the floor with your knees bent and feet flat on the floor.
2. Lean back slightly and lift your feet off the floor, balancing on your tailbone.
3. Hold a weight or a medicine ball in both hands and twist your torso from side to side.
4. Repeat for 10-12 reps for 3 sets.

This exercise will help you to tone your obliques and get rid of love handles.

Exercise 2: Bicycle Crunches

Bicycle Crunches is another effective exercise to target your obliques. To perform this exercise:

1. Lie on your back with your knees bent and feet flat on the floor.
2. Place your hands behind your head and lift your shoulders off the ground.
3. Bring your right elbow to your left knee and straighten your right leg.
4. Then, bring your left elbow to your right knee and straighten your left leg.
5. Repeat for 10-12 reps for 3 sets.

This exercise will help you to burn fat and tone your obliques.

Exercise 3: Side Plank

Side Plank is an effective exercise to target your obliques and core muscles. To perform this exercise:

1. Lie on your side with your elbow under your shoulder and your legs straight.
2. Lift your hips off the ground and hold for 30 seconds to 1 minute.
3. Repeat on the other side.
4. Do 3 sets on each side.

This exercise will help you to strengthen your core and get rid of love handles.

Exercise 4: Mountain Climbers

Mountain Climbers is a great exercise to target your entire body and burn calories. To perform this exercise:

1. Get into a high plank position with your hands shoulder-width apart and your feet hip-width apart.
2. Bring your right knee to your chest and then switch to your left knee.
3. Repeat for 10-12 reps for 3 sets.

This exercise will help you to burn fat and get rid of love handles.

Exercise 5: Standing Oblique Crunch

Standing Oblique Crunch is a great exercise to target your obliques and improve your balance. To perform this exercise:

1. Stand with your feet shoulder-width apart and hold a weight or a medicine ball in your right hand.
2. Extend your right arm above your head and lean to the left, squeezing your obliques.
3. Repeat for 10-12 reps for 3 sets on each side.

This exercise will help you to tone your obliques and get rid of love handles.

Exercise 6: Lunge Twist

Lunge Twist is an effective exercise to target your obliques and lower body. To perform this exercise:

1. Stand with your feet hip-width apart and hold a weight or a medicine ball in your hands.
2. Step forward with your right foot and lower into a lunge.
3. Twist your torso to the right and then to the left.
4. Step back to the starting position and repeat on the other side.
5. Do 10-12 reps for 3 sets on each side.

This exercise will help you to tone your obliques and legs, and get rid of love handles.

Exercise 7: Leg Raise

Leg Raise is a great exercise to target your lower abs and get rid of love handles. To perform this exercise:

1. Lie on your back with your legs straight and your hands under your lower back.
2. Lift your legs off the ground and hold for a few seconds.
3. Lower your legs back to the starting position.
4. Repeat for 10-12 reps for 3 sets.

This exercise will help you to tone your lower abs and get rid of love handles.

Exercise 8: Scissor Crunch

Scissor Crunch is an effective exercise to target your obliques and abs. To perform this exercise:

1. Lie on your back with your knees bent and your hands behind your head.
2. Lift your head and shoulders off the ground and extend your right leg.
3. Bring your left knee to your chest and twist your torso to the left.
4. Switch legs and twist to the right.
5. Repeat for 10-12 reps for 3 sets.

This exercise will help you to tone your obliques and abs, and get rid of love handles.

Tips:

• Do these exercises regularly for best results.
• Combine these exercises with a healthy diet to maximize your fat loss.
• Stay hydrated and get enough sleep for optimal health.

Solution:

These exercises are simple yet effective to lose love handles without gym. You can do them at home or anywhere you want. Remember to do them regularly and combine them with a healthy diet for best results. Stay committed and you will see the difference in no time.

FAQ:

1. How long does it take to lose love handles?

It depends on the individual's body composition, diet, and exercise routine. It may take weeks or months to lose love handles.

2. Can I do these exercises every day?

It is recommended to have rest days in between exercise sessions to allow your muscles to recover. You can do these exercises every other day.

Pros and Cons:

Pros:

• These exercises can be done anywhere and anytime.
• They are simple and effective to target your love handles.
• You don't need any equipment to do these exercises.

Cons:

• Results may vary depending on individual factors.
• It may take time and commitment to see significant results.

Overall, these exercises are a great way to get rid of love handles without gym. Stay committed and you will achieve your goals in no time.