Are you looking for a way to get a full body workout without having to spend hours at the gym Look no further In this article we will be discussing the 7 best exercises for a full body workout that you can do in the comfort of your own home .
Are you looking for a way to get a full body workout without having to spend hours at the gym? Look no further! In this article, we will be discussing the 7 best exercises for a full body workout that you can do in the comfort of your own home.
Table of Contents
1. Squats
Squats are a great exercise for working out your legs and glutes. To perform a squat, stand with your feet shoulder-width apart and your toes pointing forward. Slowly lower your body down by bending at the knees and hips, keeping your back straight. Once your thighs are parallel to the ground, push through your heels to stand back up.
Tip: Make sure to keep your knees behind your toes and your weight in your heels.
2. Pushups
Pushups are a classic exercise that work out your chest, shoulders, and triceps. To perform a pushup, start in a plank position with your hands shoulder-width apart. Slowly lower your body down by bending at the elbows, keeping your back straight. Once your chest is close to the ground, push through your hands to raise your body back up.
Tip: If you're new to pushups, you can start by doing them on your knees instead of your toes.
3. Lunges
Lunges are a great exercise for working out your legs and glutes. To perform a lunge, step forward with one foot and lower your body down by bending at the knees, keeping your back straight. Once your thigh is parallel to the ground, push through your heel to stand back up and switch legs.
Tip: Make sure to keep your front knee behind your toe and your weight in your front heel.
4. Plank
Planks are a great exercise for working out your core. To perform a plank, start in a pushup position with your hands shoulder-width apart. Lower your body down onto your forearms and hold your body in a straight line. Make sure to engage your core muscles and keep your hips level.
Tip: If holding a plank for a full minute is too challenging, start with shorter intervals and work your way up.
5. Burpees
Burpees are a full body exercise that work out your arms, chest, legs, and core. To perform a burpee, start in a standing position. Lower your body down into a squat position, place your hands on the ground, and jump your feet back into a pushup position. Perform a pushup, then jump your feet back up to your hands and stand back up.
Tip: If you're new to burpees, you can start by eliminating the pushup and/or the jump at the end.
6. Jumping Jacks
Jumping jacks are a great exercise for getting your heart rate up and working out your legs and arms. To perform a jumping jack, start in a standing position with your feet together and your arms at your sides. Jump your feet out to the sides while raising your arms above your head. Jump your feet back together while lowering your arms back down to your sides.
Tip: If jumping is too challenging, you can modify by stepping your feet out to the sides instead.
7. Mountain Climbers
Mountain climbers are a great exercise for working out your core, arms, and legs. To perform a mountain climber, start in a plank position with your hands shoulder-width apart. Bring one knee up towards your chest, then quickly switch and bring the other knee up towards your chest. Continue alternating knees as quickly as you can while maintaining proper form.
Tip: If going quickly is too challenging, you can modify by slowing down and focusing on proper form.
Conclusion
Now that you know the 7 best exercises for a full body workout, you can incorporate them into your fitness routine and get fit in no time. Remember to start slow and focus on proper form, and you'll be well on your way to a healthier, stronger body!
FAQ
Q: Can I do these exercises at home?
A: Yes, all of these exercises can be done at home with little to no equipment.
Q: How many reps/sets should I do?
A: Aim for 3-4 sets of 10-15 reps of each exercise, depending on your fitness level.
Q: Can I modify these exercises?
A: Yes, each exercise can be modified to be easier or more challenging depending on your fitness level.
Pros and Cons
Pros:
- Full body workout
- No equipment necessary
- Can be done at home
- Can be modified for different fitness levels
Cons:
- May not be suitable for those with certain injuries or medical conditions
- May not be as effective as a gym workout with weights
