3 Day Full Body Workout Routine For Strength

Looking to improve your strength and overall fitness? A 3 day full body workout routine may be just what you need to see results. In this article, we'll cover everything you need to know about this workout routine, including how to perform it, tips for success, and more.

Table of Contents

1. Description
2. How To
3. Step by Step
4. Tips
5. Solution
6. FAQ
7. Pros and Cons

Description

A 3 day full body workout routine is exactly what it sounds like - a workout that targets all major muscle groups in the body over the course of three days. This type of workout is great for those who want to build overall strength and muscle mass, but may not have the time or desire to hit the gym every day.

The key to this workout routine is to perform compound exercises that work multiple muscle groups at once. This allows you to get the most out of your workout in a shorter amount of time. Some examples of compound exercises include squats, deadlifts, bench press, and pull-ups.

How To

To perform a 3 day full body workout routine for strength, you'll need to choose a set of exercises that target all major muscle groups. This typically includes exercises for the chest, back, legs, shoulders, biceps, and triceps. Here's an example workout plan:

Day 1

• Squats
• Bench Press
• Bent Over Rows
• Shoulder Press
• Bicep Curls
• Tricep Dips

Day 2

• Deadlifts
• Incline Bench Press
• Pull-Ups
• Side Lateral Raises
• Hammer Curls
• Skull Crushers

Day 3

• Leg Press
• Dumbbell Flys
• Lat Pull-Downs
• Front Raises
• Preacher Curls
• Cable Push-Downs

Step by Step

Here's a step by step guide to performing this workout routine:

1. Choose a weight that allows you to perform each exercise with proper form and technique.
2. Perform each exercise for 3 sets of 8-12 reps.
3. Rest for 60 seconds between each set.
4. Perform this workout routine 3 days per week, with at least one day of rest in between each workout.

Tips

Here are some tips for success with this workout routine:

• Warm up before each workout with 5-10 minutes of cardio to get your blood flowing.
• Focus on proper form and technique to avoid injury and get the most out of each exercise.
• Gradually increase the weight you're lifting as you become stronger.
• Stay hydrated throughout your workout.
• Get enough rest and recovery time between workouts to allow your muscles to repair and grow.

Solution

A 3 day full body workout routine for strength is a great solution for those who want to build overall muscle mass and strength, but may not have time to hit the gym every day. By performing compound exercises that work multiple muscle groups at once, you can get the most out of your workout in a shorter amount of time.

FAQ

Here are some frequently asked questions about this workout routine:

Is this workout routine suitable for beginners?

Yes, this workout routine is suitable for beginners. However, it's important to start with light weights and focus on proper form and technique to avoid injury.

Can I perform this workout routine at home?

Yes, you can perform this workout routine at home if you have the necessary equipment, such as dumbbells, a barbell, and a bench.

How long should I rest between sets?

You should rest for 60 seconds between each set.

Pros and Cons

Here are some pros and cons of this workout routine:

Pros

• Targets all major muscle groups
• Allows for overall strength and muscle mass gains
• Can be performed in a shorter amount of time

Cons

• May not be suitable for those with specific muscle group goals
• Can be challenging for beginners
• Requires proper form and technique to avoid injury